Quick Bean Salad With Tuna Recipe

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0 votes | 163 views
Servings: 4

Ingredients

Cost per serving $0.49 view details
  • 7 ounce (198g) can of solid light
  •     Tuna, liquid removed
  • 19 ounce (540ml) romano beans, rinsed
  •     And liquid removed
  • 1/2 c. Thinly sliced or possibly diced red
  •     Onion
  • 2 x Italian plum tomatoes in
  •     Wedges
  • 1/2 c. Sliced black olives
  • 2 Tbsp. Lemon juice
  • 2 Tbsp. Fresh parsley,finely minced
  • 1 Tbsp. Extra virgin olive oil

Directions

  1. Break up tuna fish and combine with beans, onions, tomatoes and olives. In separate bowl whisk together lemon juice, parsley and oil. Pour over mix. Toss to coat and serve. Additional oil and lemon juice may be added if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 4 servings
Calories 293  
Calories from Fat 274 94%
Total Fat 30.55g 38%
Saturated Fat 4.23g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 215mg 6%
Total Carbs 5.72g 2%
Dietary Fiber 1.3g 4%
Sugars 3.02g 2%
Protein 0.95g 2%
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