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Home » Recipes » Quick Asparagus and Egg Salad

Quick Asparagus and Egg Salad Recipe

Name: Quick Asparagus and Egg Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: British
Ingredients: 4 asparagus spears; 2 hard boiled eggs, quartered; 1 large carrot; 300g kidney beans; 1 tbsp sesame seeds; Juice of half a lemon; 100ml natural yogurt

by Hungry Jenny

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Prep time: 10 minutes

Cook time: 5 minutes

Servings: 2

Quick and Easy

British

Ingredients

Cost per serving $1.63 view details

4 asparagus spears
2 hard boiled eggs, quartered
1 large carrot
300g kidney beans
1 tbsp sesame seeds
Juice of half a lemon
100ml natural yogurt

Directions

Lightly boil the asparagus and carrot. Drain in cold water and set aside.
Mix the lemon juice with the yoghurt.
Dish up the veg and beans, sitting the egg quarters on top. Sprinkle over the seeds and spoon over the lemon yogurt dressing.

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Amount Per Serving	%DV
Serving Size 254g
Recipe makes 2 servings
Calories 199
Calories from Fat 44	22%
Total Fat 5.13g	6%
Saturated Fat 1.68g	7%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 492mg	21%
Potassium 587mg	17%
Total Carbs 28.36g	8%
Dietary Fiber 9.7g	32%
Sugars 7.04g	5%
Protein 11.12g	18%

Quick Asparagus and Egg Salad Recipe

Ingredients

Directions