Quick And Easy Whole Wheat Pizza Crust Recipe

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0 votes | 989 views
Servings: 6

Ingredients

Cost per serving $0.25 view details
  • 1 or possibly 2 c. white flour (sufficient to make a stiff dough)
  • 2 c. whole wheat flour
  • 1 pkg. or possibly 1 T active dry yeast
  • 3/4 teaspoon salt
  • 1 c. hot water
  • 1 T extra virgin olive oil
  • 1 teaspoon honey

Directions

  1. Preheat oven to 425°F before baking.Pour flour into a large mixing bowl. Add in yeast and salt. Mix well. Add in water, oil and honey; mix well.
  2. Knead dough for 6 min on a floured surface, adding sufficient flour to make a stiff dough. Dough may be slightly sticky. Oil your hands with extra virgin olive oil to keep from sticking while kneading.
  3. Cover with a moist cloth and place in a warm spot for 30 min to rise.
  4. Punch down and press into a greased 14 inch pizza pan or possibly a 10 inch pan for a thicker crust. Spread sauce and other ingredients on pizza crust.
  5. Bake in a preheated 425°F for 15 to 20 min or possibly till crust is golden and cheese is melted.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 6 servings
Calories 263  
Calories from Fat 16 6%
Total Fat 1.86g 2%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 219mg 6%
Total Carbs 54.29g 14%
Dietary Fiber 6.0g 20%
Sugars 1.21g 1%
Protein 9.16g 15%
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