Quick And Easy Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages. Kool Aid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
ginger ale
315.73g
pineapple juice
78.0g
sugar
66.67g
water
315.73g
Total Per Serving Total for Recipe
Protein (g) 0.32 0.28 0.0 0.0 0.6 3.6
Total Fat (g) 0.0 0.09 0.0 0.0 0.09 0.54
Carbohydrates (g) 0.0 10.04 66.65 0.0 76.69 460.14
Ash (g) n/a n/a 0.0 0.32 0.32 1.92
Calories (kcal) 0.0 41.34 258.0 0.0 299.34 1796.04
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 315.1 67.37 0.02 315.42 697.91 4187.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.78 66.61 0.0 74.39 446.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 1.2
Calcium (mg) 12.629 10.14 0.667 9.472 32.908 197.448
Iron (mg) 0.13 0.24 0.01 0.0 0.37 2.22
Magnesium (mg) 3.157 9.36 0.0 3.157 15.675 94.05
Phosphorus (mg) 0.0 6.24 0.0 0.0 6.24 37.44
Potassium (mg) 6.315 101.4 1.333 0.0 109.048 654.288
Sodium (mg) 18.944 1.56 0.0 12.629 33.133 198.798
Zinc (mg) 0.0 0.09 0.0 0.03 0.12 0.72
Copper (mg) 0.095 0.055 0.0 0.032 0.181 1.086
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.0
Selenium (mcg) 0.0 0.1 0.4 0.0 0.5 3.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 2.34 0.0 0.0 2.34 14.04
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.02 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 34.2 0.0 0.0 34.2 205.2
Thiamin (mg) 0.0 0.047 0.0 0.0 0.047 0.282
Riboflavin (mg) 0.0 0.016 0.013 0.0 0.029 0.174
Niacin (mg) 0.0 0.156 0.0 0.0 0.156 0.936
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.078 0.0 0.0 0.078 0.468
Folate (mcg) 0.0 14.04 0.0 0.0 14.04 84.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.6 0.0 0.0 2.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.0 0.0 0.008 0.048
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.008 0.0 0.0 0.008 0.048
Polyunsaturated (g) 0.0 0.031 0.0 0.0 0.031 0.186