Quick And Easy Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages. Kool Aid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger ale
1894.4g 		pineapple juice
468.0g 		sugar
400.0g 		water
1894.4g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 248.04 1548.0 0.0 1796.04 1796.04
Total Fat (g) 0.0 0.56 0.0 0.0 0.56 0.56
Saturated Fat (g) 0.0 0.047 0.0 0.0 0.047 0.047
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.047 0.0 0.0 0.047 0.047
Polyunsaturated (g) 0.0 0.187 0.0 0.0 0.187 0.187
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 113.664 9.36 0.0 75.776 198.8 198.8
Potassium (mg) 37.888 608.4 8.0 0.0 654.288 654.288
Carbohydrates (g) 0.0 60.23 399.92 0.0 460.15 460.15
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.9 0.9
Sugars (g) 0.0 46.71 399.64 0.0 446.35 446.35
Protein (g) 1.89 1.68 0.0 0.0 3.58 3.58
Calcium (mg) 75.776 60.84 4.0 56.832 197.448 197.448
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 84.24 0.0 0.0 84.24 84.24
Iron (mg) 0.76 1.45 0.04 0.0 2.25 2.25
Magnesium (mg) 18.944 56.16 0.0 18.944 94.048 94.048
Niacin (mg) 0.0 0.936 0.0 0.0 0.936 0.936
Thiamin (mg) 0.0 0.281 0.0 0.0 0.281 0.281
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.468 0.0 0.0 0.468 0.468
Vitamin C (mg) 0.0 205.0 0.0 0.0 205.0 205.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.09 0.0 0.0 0.09 0.09
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Ash (g) n/a n/a 0.0 1.89 1.89 1.89
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 14.04 0.0 0.0 14.04 14.04
Choline (mg) 0.0 15.4 0.0 0.0 15.4 15.4
Copper (mg) 0.568 0.328 0.0 0.189 1.085 1.085
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Phosphorus (mg) 0.0 37.44 0.0 0.0 37.44 37.44
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.094 0.08 0.0 0.174 0.174
Selenium (mcg) 0.0 0.5 2.4 0.0 2.9 2.9
Serine (g) n/a n/a n/a n/a 0.0 0.0
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Water (g) 1890.61 404.21 0.12 1892.51 4187.45 4187.45
Zinc (mg) 0.0 0.51 0.0 0.19 0.7 0.7
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