Quick and Easy Omelet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 66.0g	feta cheese 28.35g	onion 34.76g	romano cheese 7.1g	pepper 0.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	94.38	74.844	11.122	27.477	n/a	n/a	207.823	831.292
Total Fat (g)	6.56	6.03	0.03	1.91	n/a	n/a	14.53	58.12
Saturated Fat (g)	2.046	4.238	n/a	1.216	n/a	n/a	7.5	30.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.515	1.31	n/a	0.557	n/a	n/a	4.381	17.524
Polyunsaturated (g)	0.898	0.167	n/a	0.042	n/a	n/a	1.107	4.428
Cholesterol (mg)	279.18	25.232	0.0	7.384	n/a	n/a	311.796	1247.184
Sodium (mg)	92.4	316.386	2.78	85.2	n/a	n/a	496.766	1987.064
Potassium (mg)	88.44	17.577	41.358	6.106	n/a	n/a	153.481	613.924
Carbohydrates (g)	0.51	1.16	2.62	0.26	n/a	n/a	4.55	18.2
Dietary Fiber (g)	0.0	0.0	0.3	0.0	n/a	n/a	0.3	1.2
Sugars (g)	0.51	1.16	1.74	0.05	n/a	n/a	3.46	13.84
Protein (g)	8.3	4.03	0.28	2.26	n/a	n/a	14.87	59.48
Calcium (mg)	34.98	139.766	6.951	75.544	n/a	n/a	257.241	1028.964
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Folate (mcg)	31.02	9.072	7.994	0.497	n/a	n/a	48.583	194.332
Iron (mg)	1.21	0.18	0.09	0.05	n/a	n/a	1.54	6.16
Magnesium (mg)	7.92	5.387	3.128	2.911	n/a	n/a	19.345	77.38
Niacin (mg)	0.046	0.281	0.045	0.006	n/a	n/a	0.378	1.512
Thiamin (mg)	0.046	0.043	0.014	0.003	n/a	n/a	0.105	0.42
Vitamin A, IU (IU)	321.42	119.637	0.348	29.465	n/a	n/a	470.87	1883.48
Vitamin A, RAE (mcg_RAE)	92.4	35.438	0.0	6.816	n/a	n/a	134.654	538.616
Vitamin B-12 (mcg)	0.85	0.48	n/a	0.08	n/a	n/a	1.41	5.64
Vitamin B-6 (mg)	0.092	0.119	0.045	0.006	n/a	n/a	0.263	1.052
Vitamin C (mg)	0.0	0.0	1.7	0.0	n/a	n/a	1.7	6.8
Vitamin D (IU)	23.1	n/a	n/a	n/a	n/a	n/a	23.1	92.4
Vitamin E (mg)	0.64	0.05	0.01	0.02	n/a	n/a	0.71	2.84
Alanine (g)	0.488	0.181	0.007	0.066	n/a	n/a	0.743	2.972
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Arginine (g)	0.541	0.133	0.038	0.083	n/a	n/a	0.796	3.184
Ash (g)	0.57	1.47	0.12	0.48	n/a	n/a	2.64	10.56
Aspartic acid (g)	0.878	0.221	0.024	0.141	n/a	n/a	1.265	5.06
Beta Carotene (mcg)	6.6	0.851	0.348	4.899	n/a	n/a	12.697	50.788
Choline (mg)	165.7	4.4	1.9	1.1	n/a	n/a	173.1	692.4
Copper (mg)	0.066	0.009	0.021	0.002	n/a	n/a	0.097	0.388
Cystine (g)	0.178	0.023	0.003	0.015	n/a	n/a	0.219	0.876
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.07	n/a	0.7	n/a	n/a	n/a	0.77	3.08
Galactose (g)	0.07	n/a	0.0	n/a	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	0.14	n/a	0.79	n/a	n/a	n/a	0.92	3.68
Glutamic acid (g)	1.109	0.686	0.063	0.518	n/a	n/a	2.376	9.504
Glycine (g)	0.284	0.028	0.007	0.039	n/a	n/a	0.358	1.432
Histidine (g)	0.205	0.113	0.003	0.087	n/a	n/a	0.409	1.636
Isoleucine (g)	0.442	0.227	0.003	0.12	n/a	n/a	0.792	3.168
Lactose (g)	0.07	n/a	0.01	n/a	n/a	n/a	0.08	0.32
Leucine (g)	0.719	0.397	0.01	0.218	n/a	n/a	1.345	5.38
Lutein + zeaxanthin (mcg)	218.46	0.0	2.085	0.0	n/a	n/a	220.545	882.18
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lysine (g)	0.601	0.346	0.01	0.209	n/a	n/a	1.166	4.664
Maltose (g)	0.07	n/a	0.0	n/a	n/a	n/a	0.07	0.28
Manganese (mg)	0.026	0.009	0.028	0.001	n/a	n/a	0.064	0.256
Methionine (g)	0.251	0.105	0.003	0.06	n/a	n/a	0.42	1.68
Pantothenic acid (mg)	0.95	0.275	0.035	0.03	n/a	n/a	1.29	5.16
Phenylalanine (g)	0.449	0.193	0.007	0.121	n/a	n/a	0.77	3.08
Phosphorus (mg)	126.06	95.54	9.384	53.96	n/a	n/a	284.943	1139.772
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	0.337	0.391	0.007	0.264	n/a	n/a	0.999	3.996
Retinol (mcg)	91.74	35.438	n/a	6.39	n/a	n/a	133.568	534.272
Riboflavin (mg)	0.317	0.238	0.007	0.026	n/a	n/a	0.588	2.352
Selenium (mcg)	20.9	4.3	0.2	1.0	n/a	n/a	26.4	105.6
Serine (g)	0.64	0.332	0.007	0.131	n/a	n/a	1.109	4.436
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	0.25	n/a	n/a	n/a	0.32	1.28
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.37	0.181	0.007	0.083	n/a	n/a	0.641	2.564
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.33	n/a	0.0	n/a	n/a	n/a	0.33	1.32
Tryptophan (g)	0.112	0.057	0.003	0.031	n/a	n/a	0.203	0.812
Tyrosine (g)	0.33	0.19	0.003	0.126	n/a	n/a	0.65	2.6
Valine (g)	0.568	0.303	0.007	0.155	n/a	n/a	1.033	4.132
Water (g)	50.05	15.65	31.71	2.19	n/a	n/a	99.61	398.44
Zinc (mg)	0.73	0.82	0.05	0.18	n/a	n/a	1.78	7.12