Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    with liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
226.8g 		clams
184.28g 		lemon pepper
6.4g 		garlic
4.87g 		parsley
3.61g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 13.45 23.53 0.7 0.31 0.11 9.62 47.71 47.71
Total Fat (g) 77.66 1.79 0.21 0.02 0.03 7.15 86.86 86.86
Carbohydrates (g) 9.23 4.74 4.15 1.61 0.23 1.02 20.97 20.97
Ash (g) 2.99 3.45 0.28 0.07 0.08 2.01 8.88 8.88
Calories (kcal) 775.656 136.367 16.32 7.259 1.3 107.75 1044.652 1044.652
Starch (g) 0.79 n/a n/a n/a n/a n/a 0.79 0.79
Sucrose (g) 0.0 n/a n/a n/a n/a 0.04 0.04 0.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.04 0.04 0.04
Fructose (g) 0.0 n/a n/a n/a n/a 0.04 0.04 0.04
Lactose (g) 7.28 n/a n/a n/a n/a 0.04 7.32 7.32
Maltose (g) 0.0 n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.47 150.78 0.67 2.85 3.17 5.21 286.15 286.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.28 0.0 0.04 0.05 0.03 0.23 7.63 7.63
Galactose (g) 0.0 n/a n/a n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) 0.0 0.0 1.7 0.1 0.1 0.0 1.9 1.9
Calcium (mg) 222.264 84.769 27.968 8.818 4.982 277.25 626.051 626.051
Iron (mg) 0.86 25.76 1.85 0.08 0.22 0.23 29.0 29.0
Magnesium (mg) 20.412 16.585 12.416 1.218 1.805 9.5 61.936 61.936
Phosphorus (mg) 240.408 311.433 11.072 7.454 2.094 182.25 754.711 754.711
Potassium (mg) 312.984 578.639 80.576 19.537 19.999 31.25 1042.985 1042.985
Sodium (mg) 728.028 103.197 2.816 0.828 2.022 382.25 1219.141 1219.141
Zinc (mg) 1.16 2.52 0.09 0.06 0.04 0.97 4.83 4.83
Copper (mg) 0.045 0.627 0.072 0.015 0.005 0.06 0.824 0.824
Manganese (mg) 0.023 0.921 0.36 0.081 0.006 0.023 1.414 1.414
Selenium (mcg) 5.4 44.8 0.2 0.7 0.0 4.4 55.5 55.5
Vitamin A, IU (IU) 2869.02 552.84 19.136 0.438 304.106 110.5 3856.041 3856.041
Retinol (mcg) 814.212 165.852 0.0 0.0 0.0 29.25 1009.314 1009.314
Vitamin A, RAE (mcg_RAE) 821.016 165.852 0.96 0.0 15.198 30.0 1033.026 1033.026
Beta Carotene (mcg) 92.988 0.0 9.984 0.244 182.449 7.75 293.415 293.415
Vitamin E (mg) 1.47 0.57 0.05 0.0 0.03 0.07 2.19 2.19
Vitamin D (IU) n/a 7.371 n/a n/a n/a n/a 7.371 7.371
Lycopene (mcg) 0.0 0.0 0.384 0.0 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 13.12 0.78 200.752 0.0 214.652 214.652
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 0.29 n/a 0.02 n/a 0.4 0.4
Tocopherol, delta (mg) 0.0 0.02 0.01 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 24.0 1.3 1.5 4.8 0.0 31.6 31.6
Thiamin (mg) 0.045 0.147 0.007 0.01 0.003 0.008 0.22 0.22
Riboflavin (mg) 0.295 0.387 0.015 0.005 0.004 0.123 0.829 0.829
Niacin (mg) 0.34 3.262 0.073 0.034 0.047 0.028 3.784 3.784
Pantothenic acid (mg) 1.293 0.663 n/a 0.029 0.014 0.083 2.082 2.082
Vitamin B-6 (mg) 0.091 0.111 0.022 0.06 0.003 0.013 0.299 0.299
Folate (mcg) 24.948 29.485 0.64 0.146 5.487 2.5 63.206 63.206
Vitamin B-12 (mcg) 0.57 91.11 0.0 0.0 0.0 0.57 92.24 92.24
Choline (mg) 61.7 119.8 0.7 1.1 0.5 3.9 187.6 187.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.258 n/a 0.003 0.002 0.13 0.552 0.552
Threonine (g) 0.522 1.014 n/a 0.008 0.004 0.365 1.912 1.912
Isoleucine (g) 0.726 1.032 n/a 0.011 0.004 0.493 2.265 2.265
Leucine (g) 1.497 1.659 n/a 0.015 0.007 0.93 4.108 4.108
Lysine (g) 1.293 1.751 n/a 0.013 0.006 0.745 3.808 3.808
Methionine (g) 0.431 0.534 n/a 0.004 0.001 0.255 1.226 1.226
Cystine (g) 0.091 0.313 n/a 0.003 0.0 0.03 0.438 0.438
Phenylalanine (g) 0.658 0.848 n/a 0.009 0.005 0.52 2.04 2.04
Tyrosine (g) 0.68 0.756 n/a 0.004 0.003 0.583 2.025 2.025
Valine (g) 0.907 1.032 n/a 0.014 0.006 0.63 2.589 2.589
Arginine (g) 0.544 1.714 n/a 0.031 0.004 0.393 2.686 2.686
Histidine (g) 0.408 0.461 n/a 0.005 0.002 0.273 1.149 1.149
Alanine (g) 0.408 1.419 n/a 0.006 0.007 0.29 2.131 2.131
Aspartic acid (g) 1.157 2.267 n/a 0.024 0.01 0.668 4.125 4.125
Glutamic acid (g) 2.948 3.206 n/a 0.039 0.009 2.175 8.378 8.378
Glycine (g) 0.318 1.474 n/a 0.01 0.005 0.19 1.997 1.997
Proline (g) 1.52 0.958 n/a 0.005 0.008 1.155 3.645 3.645
Serine (g) 0.839 1.05 n/a 0.009 0.005 0.573 2.476 2.476
Cholesterol (mg) 249.48 62.655 0.0 0.0 0.0 22.0 334.135 334.135
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 43.75 0.166 0.063 0.004 0.005 4.325 48.312 48.312
Phytosterols (mg) n/a n/a 5.888 n/a 0.181 n/a 6.069 6.069
Monounsaturated Fat (g) 19.55 0.147 0.065 0.0 0.011 2.095 21.869 21.869
Polyunsaturated (g) 3.266 0.516 0.072 0.012 0.004 0.293 4.163 4.163
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