Quick And Easy Hummus Recipe

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0 votes | 64 views
Servings: 6

Ingredients

Cost per serving $0.16 view details
  • 1 x 432 gram can chick peas, (14oz)
  • 2 Tbsp. Tahini
  • 125 gm Virtually fat free fromage frais, (4oz)
  • 1/2 x Lemon, juice of
  • 2 x Garlic cloves, crushed
  • 1 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Minced fresh parsley

Directions

  1. Place all the ingredients, except the extra virgin olive oil and the parsley, in a blender or possibly food processor and blend to a smooth puree.
  2. Transfer the mix to a serving dish.
  3. Drizzle over the extra virgin olive oil, and then garnish with the parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 11g
Recipe makes 6 servings
Calories 52  
Calories from Fat 43 83%
Total Fat 4.95g 6%
Saturated Fat 0.69g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 31mg 1%
Total Carbs 1.62g 0%
Dietary Fiber 0.6g 2%
Sugars 0.1g 0%
Protein 0.95g 2%
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