Quick And Easy Gumbo Recipe

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Servings: 1

Ingredients

Cost per recipe $0.55 view details
  • 1 c. Frzn okra
  • 1 can (15 or possibly 16-ounce) chicken broth
  • 1 can Campbell's chicken gumbo soup

Directions

  1. Put in saucepan and simmer together a few min till okra is thawed and tender. Serve over rice. There is some rice in the chicken gumbo soup, but I usually fix extra in the electric rice cooker.
  2. When we have fresh okra, I fix it the way my mother-in-law always did. I slice it thin and stir-fry it in a little vegetable oil for about 10 min or possibly till all the "slippery stuff" is fried out of it and it is tender. I do not bread it. If it isn't tender sufficient by the time it is dry out, I put it in the oven for a few min at 350 degrees to finish it off.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 679g
Calories 163  
Calories from Fat 32 20%
Total Fat 3.58g 4%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 2326mg 97%
Potassium 444mg 13%
Total Carbs 26.39g 7%
Dietary Fiber 7.5g 25%
Sugars 7.08g 5%
Protein 8.12g 13%
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