Quick and easy granola bars Recipe

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1 vote | 973 views
Servings: 12

Ingredients

  • 1/2 cup slivered or chopped almonds (or other nuts)
  • 1/2 cup sunflower or other seeds
  • 1/2 cup raisins, dried cranberries, or other dried fruit (or a combo)
  • 2 tbsp hemp or other seeds
  • 1/4 cup raw cacao nibs (or chocolate pieces)
  • 2 cups rolled (old-fashioned) oats
  • 2 cups toasted rice cereal (like Rice Krispies, I use the Barbara's brand brown rice version)
  • 1/2 cup nut or seed butter (I like almond)
  • 1/2 cup brown rice syrup
  • 1 tbsp pure maple syrup
  • 1 tsp vanilla
  • For 12 bars: 287 calories, 9g protein, 16g fat, 37g carbohydrates, 15g sugar

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Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 12 servings
Calories 315  
Calories from Fat 59 19%
Total Fat 6.98g 9%
Saturated Fat 0.89g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 393mg 16%
Potassium 237mg 7%
Total Carbs 55.28g 15%
Dietary Fiber 3.4g 11%
Sugars 6.02g 4%
Protein 8.23g 13%
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