Quaker Oats Applesauce Oatmeal Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
234.0g 		flour
156.25g 		cinnamon
1.95g 		baking powder
4.6g 		baking soda
3.45g 		applesauce
244.0g 		milk
122.0g 		sugar
110.0g 		egg
44.0g 		oil
13.5g 		Total Per Serving Total for Recipe
Calories (kcal) 910.26 568.75 4.817 0.0 0.0 102.48 51.24 418.0 62.92 119.34 2237.807 2237.807
Total Fat (g) 16.15 1.53 0.02 0.0 0.0 0.24 1.18 0.0 4.37 13.5 37.0 37.0
Saturated Fat (g) 2.855 0.25 0.007 0.0 0.0 0.024 0.769 0.0 1.364 1.003 6.272 6.272
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.348 0.348 0.348
Monounsaturated Fat (g) 5.101 0.141 0.005 0.0 0.0 0.0 0.342 0.0 1.676 3.069 10.333 10.333
Polyunsaturated (g) 5.944 0.641 0.001 0.0 0.0 0.024 0.049 0.0 0.598 8.794 16.051 16.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 186.12 0.0 192.22 192.22
Sodium (mg) 4.68 3.125 0.195 1258.56 943.92 4.88 53.68 30.8 61.6 0.0 2361.44 2361.44
Potassium (mg) 1003.86 167.188 8.404 0.0 0.0 180.56 183.0 146.3 58.96 0.0 1748.272 1748.272
Carbohydrates (g) 155.07 119.23 1.57 0.0 0.0 27.5 6.09 107.9 0.34 0.0 417.7 417.7
Dietary Fiber (g) 24.8 4.2 1.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 32.7 32.7
Sugars (g) n/a 0.42 0.04 0.0 0.0 22.91 6.34 106.72 0.34 0.0 136.78 136.78
Protein (g) 39.52 16.14 0.08 0.0 0.0 0.41 4.11 0.13 5.54 0.0 65.93 65.93
Calcium (mg) 126.36 23.438 19.539 0.0 0.0 9.76 145.18 91.3 23.32 0.0 438.897 438.897
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 131.04 285.938 0.117 0.0 0.0 7.32 6.1 1.1 20.68 0.0 452.295 452.295
Iron (mg) 11.04 7.25 0.16 0.0 0.0 0.56 0.04 0.78 0.81 0.0 20.64 20.64
Magnesium (mg) 414.18 34.375 1.17 0.0 0.0 7.32 13.42 9.9 5.28 0.0 485.645 485.645
Niacin (mg) 2.246 9.219 0.026 0.0 0.0 0.195 0.11 0.121 0.031 0.0 11.948 11.948
Thiamin (mg) 1.778 1.234 0.0 0.0 0.0 0.073 0.024 0.0 0.031 0.0 3.142 3.142
Vitamin A, IU (IU) 0.0 0.0 5.753 0.0 0.0 70.76 239.12 0.0 214.28 0.0 529.913 529.913
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.293 0.0 0.0 2.44 70.76 0.0 61.6 0.0 135.093 135.093
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.57 0.0 1.1 1.1
Vitamin B-6 (mg) 0.281 0.063 0.003 0.0 0.0 0.073 0.049 0.044 0.062 0.0 0.574 0.574
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 2.4 0.0 0.0 0.0 0.0 2.5 2.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 63.44 n/a 15.4 n/a 78.84 78.84
Vitamin E (mg) n/a 0.09 0.05 0.0 0.0 0.39 0.01 0.0 0.43 1.24 2.21 2.21
Alanine (g) 2.059 0.516 0.003 n/a n/a 0.024 0.134 n/a 0.326 0.0 3.062 3.062
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 2.785 0.656 0.003 n/a n/a 0.024 0.122 n/a 0.361 0.0 3.951 3.951
Ash (g) 4.02 0.73 0.07 1.7 1.27 0.59 0.92 0.5 0.38 0.0 10.17 10.17
Aspartic acid (g) 3.393 0.688 0.009 n/a n/a 0.073 0.378 n/a 0.585 0.0 5.126 5.126
Beta Carotene (mcg) n/a 0.0 2.184 0.0 0.0 31.72 2.44 0.0 4.4 0.0 40.744 40.744
Choline (mg) n/a 16.3 0.2 0.0 0.0 5.4 21.6 2.5 110.5 n/a 156.4 156.4
Copper (mg) 1.474 0.219 0.007 0.0 0.0 0.073 0.012 0.055 0.044 0.0 1.884 1.884
Cystine (g) 0.959 0.344 0.001 n/a n/a 0.0 0.146 n/a 0.119 0.0 1.57 1.57
Folic acid (mcg) 0.0 240.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Fructose (g) n/a n/a 0.02 n/a n/a 14.35 0.0 1.22 0.05 n/a 15.64 15.64
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 5.61 0.0 1.49 0.09 n/a 7.21 7.21
Glutamic acid (g) 8.681 5.438 0.007 n/a n/a 0.049 0.952 n/a 0.739 0.0 15.866 15.866
Glycine (g) 1.966 0.578 0.004 n/a n/a 0.024 0.073 n/a 0.189 0.0 2.834 2.834
Histidine (g) 0.959 0.359 0.002 n/a n/a 0.0 0.098 n/a 0.136 0.0 1.555 1.555
Isoleucine (g) 1.615 0.563 0.003 n/a n/a 0.024 0.232 n/a 0.295 0.0 2.731 2.731
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 6.34 0.0 0.05 n/a 6.39 6.39
Leucine (g) 2.995 1.109 0.005 n/a n/a 0.024 0.464 n/a 0.48 0.0 5.077 5.077
Lutein + zeaxanthin (mcg) n/a 28.125 4.329 0.0 0.0 43.92 0.0 0.0 145.64 0.0 222.014 222.014
Lycopene (mcg) n/a 0.0 0.293 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.293 0.293
Lysine (g) 1.638 0.359 0.005 n/a n/a 0.024 0.354 n/a 0.4 0.0 2.781 2.781
Maltose (g) n/a n/a 0.0 n/a n/a 0.17 0.0 0.0 0.05 n/a 0.22 0.22
Manganese (mg) 11.513 1.063 0.341 0.0 0.0 0.073 0.0 0.066 0.018 n/a 13.073 13.073
Methionine (g) 0.725 0.281 0.002 n/a n/a 0.0 0.098 n/a 0.167 0.0 1.273 1.273
Pantothenic acid (mg) 3.159 0.688 0.007 0.0 0.0 0.098 0.439 0.143 0.634 0.0 5.167 5.167
Phenylalanine (g) 2.106 0.813 0.003 n/a n/a 0.024 0.207 n/a 0.299 0.0 3.452 3.452
Phosphorus (mg) 1223.82 168.75 1.248 0.0 0.0 12.2 115.9 4.4 84.04 0.0 1610.358 1610.358
Phytosterols (mg) n/a n/a 0.507 n/a n/a n/a n/a n/a n/a 33.75 34.257 34.257
Proline (g) 2.176 1.875 0.008 n/a n/a 0.024 0.439 n/a 0.224 0.0 4.747 4.747
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.76 0.0 61.16 0.0 131.92 131.92
Riboflavin (mg) 0.328 0.766 0.001 0.0 0.0 0.073 0.232 0.0 0.211 0.0 1.61 1.61
Selenium (mcg) n/a 53.0 0.1 0.0 0.0 0.7 4.0 1.3 13.9 0.0 73.1 73.1
Serine (g) 1.755 0.813 0.004 n/a n/a 0.024 0.256 n/a 0.427 0.0 3.279 3.279
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 2.76 0.0 104.02 0.05 n/a 106.82 106.82
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 1.357 0.438 0.003 n/a n/a 0.024 0.11 n/a 0.246 0.0 2.178 2.178
Tocopherol, beta (mg) n/a 0.11 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.03 0.01 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.59 0.2 n/a n/a 0.0 0.0 n/a 0.22 n/a 1.02 1.02
Tryptophan (g) 0.538 0.203 0.001 n/a n/a 0.0 0.049 n/a 0.075 0.0 0.866 0.866
Tyrosine (g) 1.334 0.484 0.003 n/a n/a 0.0 0.171 n/a 0.22 0.0 2.212 2.212
Valine (g) 2.2 0.656 0.004 n/a n/a 0.024 0.268 n/a 0.378 0.0 3.531 3.531
Water (g) 19.23 18.63 0.21 0.01 0.01 215.26 109.7 1.47 33.37 0.0 397.89 397.89
Zinc (mg) 9.29 1.09 0.04 0.0 0.0 0.07 0.51 0.03 0.49 0.0 11.53 11.53
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