Quaker Oats Applesauce Oatmeal Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
oats
29.25g
flour
19.53g
cinnamon
0.24g
baking powder
0.57g
baking soda
0.43g
applesauce
30.5g
milk
15.25g
sugar
13.75g
egg
5.5g
oil
1.69g
Total Per Serving Total for Recipe
Protein (g) 4.94 2.02 0.01 0.0 0.0 0.05 0.51 0.02 0.69 0.0 8.24 65.92
Total Fat (g) 2.02 0.19 0.0 0.0 0.0 0.03 0.15 0.0 0.55 1.69 4.63 37.04
Carbohydrates (g) 19.38 14.9 0.2 0.0 0.0 3.44 0.76 13.49 0.04 0.0 52.21 417.68
Ash (g) 0.5 0.09 0.01 0.21 0.16 0.07 0.11 0.06 0.05 0.0 1.27 10.16
Calories (kcal) 113.783 71.094 0.602 0.0 0.0 12.81 6.405 52.25 7.865 14.918 279.726 2237.808
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.34 0.0 13.0 0.01 n/a 13.35 106.8
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.7 0.0 0.19 0.01 n/a 0.9 7.2
Fructose (g) n/a n/a 0.0 n/a n/a 1.79 0.0 0.15 0.01 n/a 1.95 15.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.79 0.0 0.01 n/a 0.8 6.4
Maltose (g) n/a n/a 0.0 n/a n/a 0.02 0.0 0.0 0.01 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 2.33 0.03 0.0 0.0 26.91 13.71 0.18 4.17 0.0 49.74 397.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.01 0.0 0.0 2.86 0.79 13.34 0.04 0.0 17.1 136.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 3.1 0.5 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4.1 32.8
Calcium (mg) 15.795 2.93 2.442 0.0 0.0 1.22 18.148 11.413 2.915 0.0 54.862 438.896
Iron (mg) 1.38 0.91 0.02 0.0 0.0 0.07 0.0 0.1 0.1 0.0 2.58 20.64
Magnesium (mg) 51.773 4.297 0.146 0.0 0.0 0.915 1.678 1.238 0.66 0.0 60.706 485.648
Phosphorus (mg) 152.978 21.094 0.156 0.0 0.0 1.525 14.488 0.55 10.505 0.0 201.295 1610.36
Potassium (mg) 125.483 20.898 1.051 0.0 0.0 22.57 22.875 18.288 7.37 0.0 218.534 1748.272
Sodium (mg) 0.585 0.391 0.024 157.32 117.99 0.61 6.71 3.85 7.7 0.0 295.18 2361.44
Zinc (mg) 1.16 0.14 0.0 0.0 0.0 0.01 0.06 0.0 0.06 0.0 1.44 11.52
Copper (mg) 0.184 0.027 0.001 0.0 0.0 0.009 0.002 0.007 0.006 0.0 0.235 1.88
Manganese (mg) 1.439 0.133 0.043 0.0 0.0 0.009 0.0 0.008 0.002 n/a 1.634 13.072
Selenium (mcg) n/a 6.6 0.0 0.0 0.0 0.1 0.5 0.2 1.7 0.0 9.1 72.8
Vitamin A, IU (IU) 0.0 0.0 0.719 0.0 0.0 8.845 29.89 0.0 26.785 0.0 66.239 529.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.845 0.0 7.645 0.0 16.49 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.037 0.0 0.0 0.305 8.845 0.0 7.7 0.0 16.887 135.096
Beta Carotene (mcg) n/a 0.0 0.273 0.0 0.0 3.965 0.305 0.0 0.55 0.0 5.093 40.744
Vitamin E (mg) n/a 0.01 0.01 0.0 0.0 0.05 0.0 0.0 0.05 0.16 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.93 n/a 1.925 n/a 9.855 78.84
Lycopene (mcg) n/a 0.0 0.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.296
Lutein + zeaxanthin (mcg) n/a 3.516 0.541 0.0 0.0 5.49 0.0 0.0 18.205 0.0 27.752 222.016
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.07 0.03 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.222 0.154 0.0 0.0 0.0 0.009 0.003 0.0 0.004 0.0 0.393 3.144
Riboflavin (mg) 0.041 0.096 0.0 0.0 0.0 0.009 0.029 0.0 0.026 0.0 0.201 1.608
Niacin (mg) 0.281 1.152 0.003 0.0 0.0 0.024 0.014 0.015 0.004 0.0 1.493 11.944
Pantothenic acid (mg) 0.395 0.086 0.001 0.0 0.0 0.012 0.055 0.018 0.079 0.0 0.646 5.168
Vitamin B-6 (mg) 0.035 0.008 0.0 0.0 0.0 0.009 0.006 0.006 0.008 0.0 0.072 0.576
Folate (mcg) 16.38 35.742 0.015 0.0 0.0 0.915 0.763 0.138 2.585 0.0 56.537 452.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.0 0.14 1.12
Choline (mg) n/a 2.0 0.0 0.0 0.0 0.7 2.7 0.3 13.8 n/a 19.6 156.8
Folic acid (mcg) 0.0 30.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) 0.067 0.025 0.0 n/a n/a 0.0 0.006 n/a 0.009 0.0 0.108 0.864
Threonine (g) 0.17 0.055 0.0 n/a n/a 0.003 0.014 n/a 0.031 0.0 0.272 2.176
Isoleucine (g) 0.202 0.07 0.0 n/a n/a 0.003 0.029 n/a 0.037 0.0 0.341 2.728
Leucine (g) 0.374 0.139 0.001 n/a n/a 0.003 0.058 n/a 0.06 0.0 0.635 5.08
Lysine (g) 0.205 0.045 0.001 n/a n/a 0.003 0.044 n/a 0.05 0.0 0.348 2.784
Methionine (g) 0.091 0.035 0.0 n/a n/a 0.0 0.012 n/a 0.021 0.0 0.159 1.272
Cystine (g) 0.12 0.043 0.0 n/a n/a 0.0 0.018 n/a 0.015 0.0 0.196 1.568
Phenylalanine (g) 0.263 0.102 0.0 n/a n/a 0.003 0.026 n/a 0.037 0.0 0.432 3.456
Tyrosine (g) 0.167 0.061 0.0 n/a n/a 0.0 0.021 n/a 0.028 0.0 0.276 2.208
Valine (g) 0.275 0.082 0.001 n/a n/a 0.003 0.034 n/a 0.047 0.0 0.441 3.528
Arginine (g) 0.348 0.082 0.0 n/a n/a 0.003 0.015 n/a 0.045 0.0 0.494 3.952
Histidine (g) 0.12 0.045 0.0 n/a n/a 0.0 0.012 n/a 0.017 0.0 0.194 1.552
Alanine (g) 0.257 0.064 0.0 n/a n/a 0.003 0.017 n/a 0.041 0.0 0.383 3.064
Aspartic acid (g) 0.424 0.086 0.001 n/a n/a 0.009 0.047 n/a 0.073 0.0 0.641 5.128
Glutamic acid (g) 1.085 0.68 0.001 n/a n/a 0.006 0.119 n/a 0.092 0.0 1.983 15.864
Glycine (g) 0.246 0.072 0.0 n/a n/a 0.003 0.009 n/a 0.024 0.0 0.354 2.832
Proline (g) 0.272 0.234 0.001 n/a n/a 0.003 0.055 n/a 0.028 0.0 0.593 4.744
Serine (g) 0.219 0.102 0.0 n/a n/a 0.003 0.032 n/a 0.053 0.0 0.41 3.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.763 0.0 23.265 0.0 24.028 192.224
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.044 0.044 0.352
Saturated Fat (g) 0.357 0.031 0.001 0.0 0.0 0.003 0.096 0.0 0.171 0.125 0.784 6.272
Phytosterols (mg) n/a n/a 0.063 n/a n/a n/a n/a n/a n/a 4.219 4.282 34.256
Monounsaturated Fat (g) 0.638 0.018 0.001 0.0 0.0 0.0 0.043 0.0 0.21 0.384 1.292 10.336
Polyunsaturated (g) 0.743 0.08 0.0 0.0 0.0 0.003 0.006 0.0 0.075 1.099 2.006 16.048