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Ingredients
- 2 c. Quaker oat bran cereal
- 1/4 c. packed brown sugar
- 1/2 teaspoon salt
- 2 egg whites
- 2 T vegetable oil
- 2 teaspoon baking pwdr
- 1 c. skim lowfat milk
- 1/4 c. honey
Directions
- Heat oven to 425 degrees. Put together dry ingredients; add in lowfat milk, egg whites, honey and oil. Mix till moistened; fill prepared muffin cups full. Bake approximately 15 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 497g | |
| Calories 972 | |
| Calories from Fat 124 | 13% |
| Total Fat 13.9g | 17% |
| Saturated Fat 1.63g | 7% |
| Trans Fat 0.23g | |
| Cholesterol 5mg | 2% |
| Sodium 4136mg | 172% |
| Potassium 903mg | 26% |
| Total Carbs 204.83g | 55% |
| Dietary Fiber 9.3g | 31% |
| Sugars 150.46g | 100% |
| Protein 19.97g | 32% |
