Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange, sliced 3/4-inches thick
6 x Elephant garlic cloves, roasted
2 x Skewers
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quail
364.5g 		cremini mushrooms
19.4g 		orange
0.0g 		ginger
1.86g 		basil
0.05g 		molasses
42.13g 		orange juice
31.0g 		garlic
1.31g 		ginger
0.93g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 71.55 0.49 n/a 0.03 0.0 0.0 0.22 0.08 0.02 n/a n/a 72.39 434.34
Total Fat (g) 43.92 0.02 n/a 0.01 0.0 0.04 0.06 0.01 0.01 n/a n/a 44.07 264.42
Carbohydrates (g) 0.0 0.8 n/a 0.33 0.0 31.48 3.22 0.43 0.17 n/a n/a 36.43 218.58
Ash (g) 3.28 0.19 n/a 0.01 0.0 1.39 0.12 0.02 0.01 n/a n/a 5.03 30.18
Calories (kcal) 699.84 5.238 n/a 1.488 0.012 122.163 13.95 1.944 0.744 n/a n/a 845.379 5072.274
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 12.38 n/a n/a n/a n/a n/a 12.38 74.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 5.02 n/a n/a n/a n/a n/a 5.02 30.12
Fructose (g) n/a n/a n/a n/a 0.0 5.39 n/a n/a n/a n/a n/a 5.39 32.34
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 253.87 17.91 n/a 1.47 0.05 9.21 27.37 0.76 0.73 n/a n/a 311.38 1868.28
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.33 n/a 0.03 0.0 23.38 2.6 0.01 0.02 n/a n/a 26.37 158.22
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 1.8
Calcium (mg) 47.385 3.492 n/a 0.298 0.094 86.356 3.41 2.362 0.149 n/a n/a 143.546 861.276
Iron (mg) 14.47 0.08 n/a 0.01 0.0 1.99 0.06 0.02 0.01 n/a n/a 16.64 99.84
Magnesium (mg) 83.835 1.746 n/a 0.8 0.034 101.943 3.41 0.326 0.4 n/a n/a 192.494 1154.964
Phosphorus (mg) 1002.375 23.28 n/a 0.632 0.03 13.059 5.27 1.997 0.316 n/a n/a 1046.959 6281.754
Potassium (mg) 787.32 86.912 n/a 7.719 0.157 616.71 62.0 5.233 3.86 n/a n/a 1569.911 9419.466
Sodium (mg) 193.185 1.164 n/a 0.242 0.002 15.586 0.31 0.222 0.121 n/a n/a 210.832 1264.992
Zinc (mg) 8.82 0.21 n/a 0.01 0.0 0.12 0.02 0.02 0.0 n/a n/a 9.2 55.2
Copper (mg) 1.859 0.097 n/a 0.004 0.0 0.206 0.012 0.004 0.002 n/a n/a 2.185 13.11
Manganese (mg) 0.073 0.027 n/a 0.004 0.001 0.645 0.003 0.022 0.002 n/a n/a 0.776 4.656
Selenium (mcg) 60.5 5.0 n/a 0.0 0.0 7.5 0.0 0.2 0.0 n/a n/a 73.3 439.8
Vitamin A, IU (IU) 885.735 0.0 n/a 0.0 2.813 0.0 62.0 0.117 0.0 n/a n/a 950.666 5703.996
Retinol (mcg) 266.085 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 266.085 1596.51
Vitamin A, RAE (mcg_RAE) 266.085 0.0 n/a 0.0 0.141 0.0 3.1 0.0 0.0 n/a n/a 269.326 1615.956
Beta Carotene (mcg) n/a n/a n/a 0.0 1.676 0.0 10.23 0.065 0.0 n/a n/a 11.971 71.826
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 3.013 0.0 35.65 0.209 0.0 n/a n/a 38.872 233.232
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.2 0.0 n/a 0.1 0.0 0.0 15.5 0.4 0.0 n/a n/a 38.3 229.8
Thiamin (mg) 0.875 0.019 n/a 0.001 0.0 0.017 0.028 0.003 0.0 n/a n/a 0.942 5.652
Riboflavin (mg) 0.948 0.095 n/a 0.001 0.0 0.0 0.009 0.001 0.0 n/a n/a 1.054 6.324
Niacin (mg) 27.483 0.737 n/a 0.014 0.0 0.392 0.124 0.009 0.007 n/a n/a 28.767 172.602
Pantothenic acid (mg) 2.807 0.291 n/a 0.004 0.0 0.337 0.059 0.008 0.002 n/a n/a 3.507 21.042
Vitamin B-6 (mg) 2.187 0.021 n/a 0.003 0.0 0.282 0.012 0.016 0.001 n/a n/a 2.524 15.144
Folate (mcg) 29.16 2.716 n/a 0.205 0.036 0.0 9.3 0.039 0.102 n/a n/a 41.558 249.348
Vitamin B-12 (mcg) 1.57 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.59 9.54
Choline (mg) n/a 4.3 n/a 0.5 0.0 5.6 1.9 0.3 0.3 n/a n/a 12.9 77.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.057 0.012 n/a 0.0 0.0 n/a 0.0 0.001 0.0 n/a n/a 1.07 6.42
Threonine (g) 3.463 0.021 n/a 0.001 0.0 n/a 0.003 0.002 0.0 n/a n/a 3.49 20.94
Isoleucine (g) 3.681 0.019 n/a 0.001 0.0 n/a 0.003 0.003 0.0 n/a n/a 3.708 22.248
Leucine (g) 5.868 0.029 n/a 0.001 0.0 n/a 0.003 0.004 0.001 n/a n/a 5.907 35.442
Lysine (g) 6.014 0.049 n/a 0.001 0.0 n/a 0.003 0.004 0.001 n/a n/a 6.071 36.426
Methionine (g) 2.151 0.01 n/a 0.0 0.0 n/a 0.0 0.001 0.0 n/a n/a 2.162 12.972
Cystine (g) 1.239 0.002 n/a 0.0 0.0 n/a 0.003 0.001 0.0 n/a n/a 1.246 7.476
Phenylalanine (g) 3.025 0.019 n/a 0.001 0.0 n/a 0.003 0.002 0.0 n/a n/a 3.052 18.312
Tyrosine (g) 3.098 0.01 n/a 0.0 0.0 n/a 0.0 0.001 0.0 n/a n/a 3.11 18.66
Valine (g) 3.754 0.023 n/a 0.001 0.0 n/a 0.003 0.004 0.001 n/a n/a 3.787 22.722
Arginine (g) 4.666 0.023 n/a 0.001 0.0 n/a 0.016 0.008 0.0 n/a n/a 4.714 28.284
Histidine (g) 2.552 0.014 n/a 0.001 0.0 n/a 0.0 0.001 0.0 n/a n/a 2.567 15.402
Alanine (g) 4.593 0.037 n/a 0.001 0.0 n/a 0.006 0.002 0.0 n/a n/a 4.638 27.828
Aspartic acid (g) 6.014 0.045 n/a 0.004 0.0 n/a 0.025 0.006 0.002 n/a n/a 6.096 36.576
Glutamic acid (g) 9.222 0.083 n/a 0.003 0.0 n/a 0.009 0.011 0.001 n/a n/a 9.33 55.98
Glycine (g) 5.613 0.021 n/a 0.001 0.0 n/a 0.003 0.003 0.0 n/a n/a 5.642 33.852
Proline (g) 3.171 0.035 n/a 0.001 0.0 n/a 0.012 0.001 0.0 n/a n/a 3.221 19.326
Serine (g) 3.426 0.021 n/a 0.001 0.0 n/a 0.003 0.002 0.0 n/a n/a 3.455 20.73
Cholesterol (mg) 277.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 277.02 1662.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.32 0.002 n/a 0.004 0.0 0.008 0.006 0.001 0.002 n/a n/a 12.343 74.058
Phytosterols (mg) n/a n/a n/a 0.279 n/a n/a n/a n/a 0.14 n/a n/a 0.419 2.514
Monounsaturated Fat (g) 15.236 0.0 n/a 0.003 0.0 0.013 0.012 0.0 0.001 n/a n/a 15.266 91.596
Polyunsaturated (g) 10.862 0.008 n/a 0.003 0.0 0.021 0.012 0.003 0.001 n/a n/a 10.911 65.466
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