Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for 4 as appetizers
zest of one lemon
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
106.5g 		quail eggs
11.04g 		sockeye salmon
132.0g 		greens
37.8g 		lemon juice
7.83g 		garlic
0.44g 		yogurt
5.1g 		chives
1.0g 		olive oil
4.5g 		vinegar
0.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 82.005 17.443 221.76 54.81 1.958 0.648 3.114 0.25 39.78 0.175 n/a n/a 421.944 2531.664
Total Fat (g) 0.1 1.22 11.3 5.79 0.0 0.0 0.17 0.0 4.5 0.0 n/a n/a 23.08 138.48
Saturated Fat (g) 0.032 0.393 1.98 0.767 0.0 0.0 0.107 0.0 0.621 0.0 n/a n/a 3.902 23.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.477 5.452 4.275 0.0 0.0 0.045 0.0 3.283 0.0 n/a n/a 13.532 81.192
Polyunsaturated (g) 0.043 0.146 2.482 0.495 0.0 0.001 0.005 0.0 0.473 0.0 n/a n/a 3.645 21.87
Cholesterol (mg) 0.0 93.178 81.84 0.0 0.0 0.0 0.664 0.0 0.0 0.0 n/a n/a 175.681 1054.086
Sodium (mg) 6.39 15.566 62.04 588.168 0.078 0.074 2.348 0.04 0.09 0.042 n/a n/a 674.837 4049.022
Potassium (mg) 448.365 14.573 516.12 15.876 9.713 1.744 7.913 2.6 0.045 0.608 n/a n/a 1017.558 6105.348
Carbohydrates (g) 18.61 0.05 0.0 1.45 0.68 0.14 0.24 0.06 0.0 0.01 n/a n/a 21.22 127.32
Dietary Fiber (g) 2.3 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.7 22.2
Sugars (g) 0.83 0.05 0.0 0.2 0.19 0.0 0.24 0.02 0.0 0.0 n/a n/a 1.53 9.18
Protein (g) 2.15 1.44 28.12 0.39 0.03 0.03 0.18 0.02 0.0 0.0 n/a n/a 32.35 194.1
Calcium (mg) 12.78 7.066 7.92 19.656 0.548 0.787 6.177 0.61 0.045 0.058 n/a n/a 55.648 333.888
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 17.04 7.286 5.28 1.134 1.018 0.013 0.357 0.14 0.0 0.0 n/a n/a 32.269 193.614
Iron (mg) 0.83 0.4 0.62 0.19 0.0 0.01 0.0 0.02 0.03 0.0 n/a n/a 2.1 12.6
Magnesium (mg) 24.495 1.435 31.68 4.158 0.47 0.109 0.613 0.2 0.0 0.042 n/a n/a 63.201 379.206
Niacin (mg) 1.118 0.017 7.63 0.091 0.008 0.003 0.004 0.002 0.0 0.0 n/a n/a 8.872 53.232
Thiamin (mg) 0.085 0.014 0.264 0.008 0.002 0.001 0.002 0.001 0.0 0.0 n/a n/a 0.377 2.262
Vitamin A, IU (IU) 2.13 59.947 254.76 n/a 1.567 0.039 5.054 40.0 0.0 n/a n/a n/a 363.497 2180.982
Vitamin A, RAE (mcg_RAE) 0.0 17.222 76.56 7.56 0.078 0.0 1.378 2.0 0.0 0.0 n/a n/a 104.799 628.794
Vitamin B-12 (mcg) 0.0 0.17 6.6 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 6.79 40.74
Vitamin B-6 (mg) 0.319 0.017 0.251 0.011 0.004 0.005 0.002 0.001 0.0 0.0 n/a n/a 0.61 3.66
Vitamin C (mg) 21.0 0.0 0.0 0.0 3.6 0.1 0.0 0.5 0.0 0.0 n/a n/a 25.2 151.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 0.12 0.84 1.44 0.01 0.0 0.0 0.0 0.65 0.0 n/a n/a 3.08 18.48
Alanine (g) 0.064 0.084 1.703 n/a n/a 0.001 0.008 n/a 0.0 n/a n/a n/a 1.859 11.154
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.107 0.093 1.69 n/a n/a 0.003 0.005 n/a 0.0 n/a n/a n/a 1.897 11.382
Ash (g) 1.15 0.12 1.56 n/a 0.02 0.01 0.04 0.01 0.0 n/a n/a n/a 2.9 17.4
Aspartic acid (g) 0.543 0.142 2.878 n/a n/a 0.002 0.014 n/a 0.0 n/a n/a n/a 3.58 21.48
Beta Carotene (mcg) 1.065 1.214 0.0 87.318 0.235 0.022 0.255 24.0 0.0 0.0 n/a n/a 114.109 684.654
Choline (mg) 12.9 29.1 124.9 5.4 0.4 0.1 0.8 0.0 0.0 0.0 n/a n/a 173.5 1041.0
Copper (mg) 0.117 0.007 0.066 0.045 0.002 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.24 1.44
Cystine (g) 0.032 0.034 0.304 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.372 2.232
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 1.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 2.1
Glutamic acid (g) 0.373 0.183 4.198 n/a n/a 0.004 0.035 n/a 0.0 n/a n/a n/a 4.792 28.752
Glycine (g) 0.064 0.047 1.346 n/a n/a 0.001 0.004 n/a 0.0 n/a n/a n/a 1.463 8.778
Histidine (g) 0.053 0.035 0.832 n/a n/a 0.0 0.005 n/a 0.0 n/a n/a n/a 0.925 5.55
Isoleucine (g) 0.085 0.091 1.294 n/a n/a 0.001 0.01 n/a 0.0 n/a n/a n/a 1.48 8.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.128 0.127 2.284 n/a n/a 0.001 0.018 n/a 0.0 n/a n/a n/a 2.558 15.348
Lutein + zeaxanthin (mcg) 8.52 40.738 0.0 192.78 0.705 0.07 0.0 9.16 0.0 0.0 n/a n/a 251.972 1511.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.138 0.097 2.587 n/a n/a 0.001 0.016 n/a 0.0 n/a n/a n/a 2.84 17.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.16 0.004 0.013 n/a 0.001 0.007 0.0 0.001 0.0 n/a n/a n/a 0.187 1.122
Methionine (g) 0.032 0.046 0.832 n/a n/a 0.0 0.005 n/a 0.0 n/a n/a n/a 0.915 5.49
Pantothenic acid (mg) 0.319 0.194 0.805 n/a 0.008 0.003 0.02 0.001 0.0 n/a n/a n/a 1.35 8.1
Phenylalanine (g) 0.096 0.082 1.096 n/a n/a 0.001 0.01 n/a 0.0 n/a n/a n/a 1.284 7.704
Phosphorus (mg) 60.705 24.95 283.8 1.512 0.47 0.666 4.85 0.33 0.0 0.067 n/a n/a 377.349 2264.094
Phytosterols (mg) 5.325 n/a n/a n/a n/a n/a n/a n/a 9.945 n/a n/a n/a 15.27 91.62
Proline (g) 0.075 0.057 0.99 n/a n/a 0.0 0.021 n/a 0.0 n/a n/a n/a 1.143 6.858
Retinol (mcg) 0.0 17.112 76.56 0.0 0.0 0.0 1.378 0.0 0.0 0.0 n/a n/a 95.05 570.3
Riboflavin (mg) 0.032 0.087 0.198 0.004 0.001 0.0 0.007 0.001 0.0 0.0 n/a n/a 0.331 1.986
Selenium (mcg) 0.3 3.5 44.5 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 48.9 293.4
Serine (g) 0.096 0.109 1.148 n/a n/a 0.001 0.011 n/a 0.0 n/a n/a n/a 1.366 8.196
Starch (g) 16.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.44 98.64
Sucrose (g) 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.085 0.071 1.228 n/a n/a 0.001 0.007 n/a 0.0 n/a n/a n/a 1.391 8.346
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.24
Tryptophan (g) 0.032 0.023 0.317 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.373 2.238
Tyrosine (g) 0.085 0.06 0.95 n/a n/a 0.0 0.009 n/a 0.0 n/a n/a n/a 1.105 6.63
Valine (g) 0.128 0.104 1.452 n/a n/a 0.001 0.015 n/a 0.0 n/a n/a n/a 1.7 10.2
Water (g) 84.5 8.21 92.72 28.46 7.11 0.25 4.49 0.92 0.0 0.78 n/a n/a 227.43 1364.58
Zinc (mg) 0.31 0.16 0.71 0.02 0.0 0.01 0.03 0.0 0.0 0.0 n/a n/a 1.24 7.44
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