Quail Baked In Mushroom Sauce Recipe

Name: Quail Baked In Mushroom Sauce
Ingredients: 4 x Quail [split]; 1/4 c. Flour; 3 Tbsp. Oil; 1 can (3 or possibly 4 ounce) mushrooms; [liquid removed]; 1 can Cream of mushroom soup; 1/2 can (soup can) white wine; 1 c. Lowfat sour cream

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $20.74 view details

4 x Quail [split]
1/4 c. Flour
3 Tbsp. Oil
1 can (3 or possibly 4 ounce) mushrooms
Â Â [liquid removed]
1 can Cream of mushroom soup
1/2 can (soup can) white wine
1 c. Lowfat sour cream

Directions

1) Rinse the birds and pat dry inside and out. Season salt and pepper to taste, then coat with flour. Brown on both sides in a skillet in oil... 2.
Arrange in a shallow baking dish. Combine the remaining ingredients, mixing well and pour over the birds... 3. Bake in a 350 oven for 1 hour, and serve...

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Amount Per Serving	%DV
Serving Size 515g
Recipe makes 4 servings
Calories 994
Calories from Fat 626	63%
Total Fat 70.01g	88%
Saturated Fat 20.75g	83%
Trans Fat 0.26g
Cholesterol 307mg	102%
Sodium 728mg	30%
Potassium 924mg	26%
Total Carbs 12.71g	3%
Dietary Fiber 0.2g	1%
Sugars 3.14g	2%
Protein 74.77g	120%

Quail Baked In Mushroom Sauce Recipe

Ingredients