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Quad G: the Guilt Free, Good-for-you, Gooey Grilled Cheese Breakfast Recipe

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Quad G: the Guilt Free, Good-for-you, Gooey Grilled Cheese Breakfast Recipe
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Servings: 4

Ingredients

  • 1 Flatout Light Original Wrap (90 cal, 9g protein)
  • 1/4 cup Giovanna Rana brand Marinara sauce (35 cal)
  • 1/3 cup Go Veggie! Dairy Free Mexican Style Cheese Shreds (90 cal, 1g protein)
  • 1/2 tbsp of Bertolli Extra Light Olive Oil (60 cal)
  • 1/2 oz peanuts (85 cal, 3g protein)
  • 1/2 cup olives (40 cal)
  • 1 egg (90 cal, 6g protein)
  • Dash of Go Veggie! Grated Parmesan Cheese Alternative
  • salt, sugar to taste

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Nutrition Facts

Amount Per Serving %DV
Serving Size 42g
Recipe makes 4 servings
Calories 277  
Calories from Fat 266 96%
Total Fat 29.53g 37%
Saturated Fat 4.68g 19%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 18mg 1%
Potassium 39mg 1%
Total Carbs 2.1g 1%
Dietary Fiber 0.2g 1%
Sugars 1.47g 1%
Protein 1.95g 3%
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