Pumpkin stuffed with beans and smoked fish Recipe

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Ingredients

Cost per recipe $1.06 view details

Directions

  1. Pre-wash the beans and leave overnight to soak. The next day strain the water, pour a new one. Cook for 15 minutes. Re-strain the water and pour a new one, and continue cooking. Chop onion, add salt and fry in oil. When golden brown add the red pepper, salt, pepper and mixed spices to taste. Drain beans from the water, but not completely. When added to browned flour should be thick. Fried onions add beans and all the nice mix. If necessary, a little spice.
  2. Pumpkin cut off the top to be in the form of cover. Cave environment, clean up and remove the seeds. At the bottom of the pumpkin to put smoked mackerel, a fish over preručiti prepared beans. Cover cut off part of the pumpkin as a cover. In frying pan put 1 cup of water and put a stuffed pumpkin. Heat oven to 150C and bake for 3 hours.
  3. Note: Serve the pumpkin on the table so prepared. Remove the cover and put a ladle for pouring, noting that with the beans and scratch a little pumpkin. The combination is extremely beautiful, but care should be taken to be a cute pumpkin.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 357g
Calories 2109  
Calories from Fat 2069 98%
Total Fat 233.92g 292%
Saturated Fat 18.03g 72%
Trans Fat 5.93g  
Cholesterol 20mg 7%
Sodium 27mg 1%
Potassium 157mg 4%
Total Carbs 4.37g 1%
Dietary Fiber 0.8g 3%
Sugars 1.98g 1%
Protein 5.78g 9%
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