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Ingredients
- Long grain Rice - 2cups (I used Basmati)
- Onion - 1 medium, finely chopped
- Garlic - 3 cloves, finely minced
- Green Pepper/ Cubanelle pepper - 1 medium, finely chopped
- Pumpkin - 1lb. peeled and chopped into ½" pieces (3~4cups chopped)
- Red Pepper flakes - ½tsp
- Salt & Pepper - to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 614g | |
| Calories 176 | |
| Calories from Fat 8 | 5% |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 1611mg | 46% |
| Total Carbs 41.16g | 11% |
| Dietary Fiber 7.0g | 23% |
| Sugars 14.98g | 10% |
| Protein 6.24g | 10% |
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