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Pumpkin Pie Smoothie Recipe

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Pumpkin Pie Smoothie
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Ingredients

  • 1/2 cup unsweetened vanilla soy milk (I like WestSoy) or any milk you prefer
  • 1/2 cup pumpkin puree
  • 1 frozen banana
  • 2 tbsp vanilla protein powder
  • 1/2 tsp pumpkin pie spice
  • Nutrients per recipe: Calories: 227; Total Fat: 3.2g; Carbohydrate: 38.4g; Fiber: 10.1g Sugars: 18.9g; Protein: 15.4g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 198g
Calories 112  
Calories from Fat 6 5%
Total Fat 0.7g 1%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 528mg 15%
Total Carbs 27.75g 7%
Dietary Fiber 5.6g 19%
Sugars 13.34g 9%
Protein 2.22g 4%
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