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Pumpkin maple waffles Recipe

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Pumpkin maple waffles
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Servings: 4

Ingredients

  • Vegan Pumpkin Maple Waffles
  • 2 tablespoons flax meal (ground flaxseeds)
  • 1/3 cup water
  • 1 1/2 cups non-dairy milk
  • 1/2 cup pumpkin puree
  • 1/4 cup margarine, melted (I prefer Earth Balance)
  • 1/2 teaspoon maple extract
  • 1 tablespoon maple syrup
  • 1 1/2 cup whole wheat flour
  • 1/2 cup all purpose or bread flour
  • 1/2-1 teaspoon pumpkin pie spice
  • 4 teaspoons baking powder

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Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 4 servings
Calories 334  
Calories from Fat 136 41%
Total Fat 15.4g 19%
Saturated Fat 4.08g 16%
Trans Fat 2.11g  
Cholesterol 9mg 3%
Sodium 1506mg 63%
Potassium 391mg 11%
Total Carbs 42.94g 11%
Dietary Fiber 6.4g 21%
Sugars 9.01g 6%
Protein 9.49g 15%
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