Pumpkin Flan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
1 1/2 tsp. of home-made or store-brand pumpkin pie spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
20.3g 		rice milk
73.5g 		eggs
14.67g 		egg whites
0.0g 		sugar
33.33g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Calories (kcal) 5.278 34.545 20.973 n/a 129.0 1.512 191.308 1147.848
Total Fat (g) 0.02 0.71 1.46 n/a 0.0 0.0 2.19 13.14
Saturated Fat (g) 0.01 0.0 0.455 n/a 0.0 0.0 0.465 2.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.463 0.559 n/a 0.0 0.0 1.024 6.144
Polyunsaturated (g) 0.002 0.228 0.199 n/a 0.0 0.0 0.429 2.574
Cholesterol (mg) 0.0 0.0 62.04 n/a 0.0 0.0 62.04 372.24
Sodium (mg) 0.203 28.665 20.533 n/a 0.0 0.047 49.449 296.694
Potassium (mg) 69.02 19.845 19.653 n/a 0.667 0.777 109.962 659.772
Carbohydrates (g) 1.32 6.74 0.11 n/a 33.33 0.07 41.57 249.42
Dietary Fiber (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.3 1.8
Sugars (g) 0.28 3.88 0.11 n/a 33.3 0.07 37.64 225.84
Protein (g) 0.2 0.21 1.85 n/a 0.0 0.0 2.25 13.5
Calcium (mg) 4.263 86.73 7.773 n/a 0.333 0.058 99.157 594.942
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 3.248 1.47 6.893 n/a 0.0 0.0 11.611 69.666
Iron (mg) 0.16 0.15 0.27 n/a 0.0 0.0 0.58 3.48
Magnesium (mg) 2.436 8.085 1.76 n/a 0.0 0.063 12.344 74.064
Niacin (mg) 0.122 0.287 0.01 n/a 0.0 0.002 0.421 2.526
Thiamin (mg) 0.01 0.022 0.01 n/a 0.0 0.0 0.043 0.258
Vitamin A, IU (IU) 1498.952 n/a 71.427 n/a 0.0 0.0 1570.379 9422.274
Vitamin A, RAE (mcg_RAE) 74.907 46.305 20.533 n/a 0.0 0.0 141.745 850.47
Vitamin B-12 (mcg) 0.0 0.46 0.19 n/a 0.0 0.0 0.65 3.9
Vitamin B-6 (mg) 0.012 0.029 0.021 n/a 0.0 0.0 0.062 0.372
Vitamin C (mg) 1.8 0.0 0.0 n/a 0.0 0.0 1.8 10.8
Vitamin D (IU) n/a n/a 5.133 n/a n/a n/a 5.133 30.798
Vitamin E (mg) 0.22 0.35 0.14 n/a 0.0 0.0 0.7 4.2
Alanine (g) 0.006 n/a 0.109 n/a n/a n/a 0.115 0.69
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 1.2
Arginine (g) 0.01 n/a 0.12 n/a n/a n/a 0.13 0.78
Ash (g) 0.16 n/a 0.13 n/a 0.0 0.0 0.29 1.74
Aspartic acid (g) 0.02 n/a 0.195 n/a n/a n/a 0.215 1.29
Beta Carotene (mcg) 629.3 0.0 1.467 n/a 0.0 0.0 630.767 3784.602
Choline (mg) 1.7 1.5 36.8 n/a 0.0 n/a 40.0 240.0
Copper (mg) 0.026 0.029 0.015 n/a 0.0 0.0 0.071 0.426
Cystine (g) 0.0 n/a 0.04 n/a n/a n/a 0.04 0.24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Galactose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Glutamic acid (g) 0.037 n/a 0.246 n/a n/a n/a 0.283 1.698
Glycine (g) 0.006 n/a 0.063 n/a n/a n/a 0.069 0.414
Histidine (g) 0.004 n/a 0.045 n/a n/a n/a 0.05 0.3
Isoleucine (g) 0.006 n/a 0.098 n/a n/a n/a 0.104 0.624
Lactose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Leucine (g) 0.01 n/a 0.16 n/a n/a n/a 0.17 1.02
Lutein + zeaxanthin (mcg) 304.5 0.0 48.547 n/a 0.0 0.0 353.047 2118.282
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lysine (g) 0.01 n/a 0.133 n/a n/a n/a 0.144 0.864
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Manganese (mg) 0.026 n/a 0.006 n/a 0.0 0.001 0.033 0.198
Methionine (g) 0.002 n/a 0.056 n/a n/a n/a 0.058 0.348
Pantothenic acid (mg) 0.061 n/a 0.211 n/a 0.0 0.0 0.272 1.632
Phenylalanine (g) 0.006 n/a 0.1 n/a n/a n/a 0.106 0.636
Phosphorus (mg) 8.932 41.16 28.013 n/a 0.0 0.031 78.137 468.822
Phytosterols (mg) 2.436 n/a n/a n/a n/a n/a 2.436 14.616
Proline (g) 0.006 n/a 0.075 n/a n/a n/a 0.081 0.486
Retinol (mcg) 0.0 46.305 20.387 n/a 0.0 0.0 66.692 400.152
Riboflavin (mg) 0.022 0.103 0.07 n/a 0.007 0.001 0.203 1.218
Selenium (mcg) 0.1 1.6 4.6 n/a 0.2 0.0 6.5 39.0
Serine (g) 0.008 n/a 0.142 n/a n/a n/a 0.15 0.9
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.006 n/a 0.082 n/a n/a n/a 0.088 0.528
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.07 0.42
Tryptophan (g) 0.002 n/a 0.025 n/a n/a n/a 0.027 0.162
Tyrosine (g) 0.008 n/a 0.073 n/a n/a n/a 0.081 0.486
Valine (g) 0.008 n/a 0.126 n/a n/a n/a 0.134 0.804
Water (g) 18.59 65.62 11.12 n/a 0.01 0.28 95.62 573.72
Zinc (mg) 0.06 0.1 0.16 n/a 0.0 0.0 0.32 1.92
Advertisement