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Pumpkin/Butternut Squash and Coconut. The Perfect Fall Vegetable Dish. Recipe

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Pumpkin/Butternut Squash and Coconut. The Perfect Fall Vegetable Dish.
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Ingredients

  • 2 and 1/2 cups of peeled cubed butternut squash
  • 1/2 cup of fresh grated or dried grated unsweetened coconut
  • 8 shallots
  • 2 or 3 large serrano chiles, seeded and chopped
  • 1/2 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 1/2 tsp urad dal
  • 1/4 tsp turmeric powder

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 18g
Calories 18  
Calories from Fat 7 39%
Total Fat 0.83g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 89mg 3%
Total Carbs 2.39g 1%
Dietary Fiber 1.0g 3%
Sugars 0.72g 0%
Protein 0.9g 1%
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