Pumpkin Apple Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites -- whipped
    Temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
pumpkin
6.77g
apples --
9.38g
egg whites --
0.0g
milk --
40.83g
applesauce --
20.33g
flour
20.83g
sugar --
18.33g
baking powder
1.15g
cinnamon
0.43g
salt
0.25g
nutmeg
0.19g
ginger
0.04g
cloves
0.04g
Total Per Serving Total for Recipe
Protein (g) 0.07 0.02 n/a 1.38 0.03 2.15 0.02 0.0 0.02 0.0 0.0 0.0 0.0 3.7 22.2
Total Fat (g) 0.01 0.02 n/a 0.03 0.02 0.2 0.0 0.0 0.01 0.0 0.19 0.0 0.01 0.48 2.88
Carbohydrates (g) 0.44 1.29 n/a 2.03 2.29 15.9 17.98 0.0 0.35 0.0 0.0 0.01 0.03 40.32 241.92
Ash (g) 0.05 0.02 n/a 0.31 0.05 0.1 0.08 0.42 0.02 0.25 0.0 0.0 0.0 1.3 7.8
Calories (kcal) 1.759 4.875 n/a 13.883 8.54 75.833 69.667 0.0 1.07 0.0 1.665 0.031 0.14 177.464 1064.784
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 n/a 0.0 0.23 n/a 17.34 n/a 0.0 n/a n/a n/a 0.0 17.76 106.56
Glucose (dextrose) (g) n/a 0.23 n/a 0.0 0.47 n/a 0.25 n/a 0.0 n/a n/a n/a 0.0 0.95 5.7
Fructose (g) n/a 0.55 n/a 0.0 1.2 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 1.96 11.76
Lactose (g) n/a 0.0 n/a 2.08 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2.08 12.48
Maltose (g) n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 8.02 n/a 37.09 17.94 2.48 0.25 0.0 0.05 0.0 0.0 0.03 0.0 72.06 432.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.97 n/a 2.08 1.91 0.06 17.79 0.0 0.01 0.0 0.0 0.0 0.0 22.91 137.46
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.2 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 1.421 0.563 n/a 51.042 0.813 3.125 15.217 0.0 4.342 0.06 0.0 0.006 0.28 76.868 461.208
Iron (mg) 0.05 0.01 n/a 0.01 0.05 0.97 0.13 0.0 0.04 0.0 0.0 0.0 0.0 1.26 7.56
Magnesium (mg) 0.812 0.469 n/a 4.492 0.61 4.583 1.65 0.0 0.26 0.003 0.0 0.017 0.114 13.009 78.054
Phosphorus (mg) 2.977 1.031 n/a 41.242 1.017 22.5 0.733 0.0 0.277 0.0 0.0 0.013 0.046 69.836 419.016
Potassium (mg) 23.007 10.031 n/a 63.7 15.047 22.292 24.383 0.0 1.868 0.02 0.0 0.161 0.478 160.986 965.916
Sodium (mg) 0.068 0.094 n/a 17.15 0.407 0.417 5.133 314.64 0.043 96.895 0.0 0.005 0.105 434.957 2609.742
Zinc (mg) 0.02 0.0 n/a 0.17 0.01 0.15 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.36 2.16
Copper (mg) 0.009 0.003 n/a 0.004 0.006 0.029 0.009 0.0 0.001 0.0 n/a 0.0 0.0 0.062 0.372
Manganese (mg) 0.009 0.004 n/a 0.0 0.006 0.142 0.011 0.0 0.076 0.0 n/a 0.0 0.013 0.26 1.56
Selenium (mcg) 0.0 0.0 n/a 1.3 0.1 7.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8.6 51.6
Vitamin A, IU (IU) 499.651 5.063 n/a 83.3 5.897 0.0 0.0 0.0 1.278 0.0 0.0 0.0 0.23 595.418 3572.508
Retinol (mcg) 0.0 0.0 n/a 24.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.908 149.448
Vitamin A, RAE (mcg_RAE) 24.969 0.281 n/a 24.908 0.203 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.012 50.439 302.634
Beta Carotene (mcg) 209.767 2.531 n/a 0.0 2.643 0.0 0.0 0.0 0.485 0.0 0.0 0.0 0.036 215.463 1292.778
Vitamin E (mg) 0.07 0.02 n/a 0.0 0.03 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.15 0.9
Vitamin D (IU) n/a n/a n/a 16.742 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.742 100.452
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 101.5 2.719 n/a 0.0 3.66 3.75 0.0 0.0 0.962 0.0 0.0 0.0 0.0 112.591 675.546
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.08 n/a n/a 0.05 n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.6 0.4 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.003 0.002 n/a 0.02 0.006 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.197 1.182
Riboflavin (mg) 0.007 0.003 n/a 0.074 0.006 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.192 1.152
Niacin (mg) 0.041 0.008 n/a 0.037 0.016 1.229 0.02 0.0 0.006 0.0 0.0 0.0 0.001 1.358 8.148
Pantothenic acid (mg) 0.02 0.006 n/a 0.147 0.008 0.092 0.024 0.0 0.002 0.0 0.0 0.0 n/a 0.298 1.788
Vitamin B-6 (mg) 0.004 0.004 n/a 0.016 0.006 0.008 0.007 0.0 0.001 0.0 0.0 0.0 0.0 0.047 0.282
Folate (mcg) 1.083 0.281 n/a 2.042 0.61 38.125 0.183 0.0 0.026 0.0 0.0 0.004 0.04 42.394 254.364
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Choline (mg) 0.6 0.3 n/a 6.4 0.4 2.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 10.4 62.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.001 0.0 n/a 0.016 0.0 0.027 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.044 0.264
Threonine (g) 0.002 0.001 n/a 0.033 0.002 0.058 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.097 0.582
Isoleucine (g) 0.002 0.001 n/a 0.061 0.002 0.075 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.142 0.852
Leucine (g) 0.003 0.001 n/a 0.135 0.002 0.148 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.29 1.74
Lysine (g) 0.003 0.001 n/a 0.102 0.002 0.048 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.157 0.942
Methionine (g) 0.001 0.0 n/a 0.025 0.0 0.038 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.063 0.378
Cystine (g) 0.0 0.0 n/a 0.049 0.0 0.046 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.095 0.57
Phenylalanine (g) 0.002 0.001 n/a 0.061 0.002 0.108 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.175 1.05
Tyrosine (g) 0.003 0.0 n/a 0.061 0.0 0.065 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.129 0.774
Valine (g) 0.003 0.001 n/a 0.074 0.002 0.088 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.168 1.008
Arginine (g) 0.003 0.001 n/a 0.029 0.002 0.088 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.123 0.738
Histidine (g) 0.001 0.001 n/a 0.033 0.0 0.048 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.083 0.498
Alanine (g) 0.002 0.001 n/a 0.041 0.002 0.069 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.115 0.69
Aspartic acid (g) 0.007 0.007 n/a 0.098 0.006 0.092 n/a n/a 0.002 0.0 0.0 0.0 n/a 0.211 1.266
Glutamic acid (g) 0.012 0.003 n/a 0.274 0.004 0.725 n/a n/a 0.002 0.0 0.0 0.0 n/a 1.019 6.114
Glycine (g) 0.002 0.001 n/a 0.02 0.002 0.077 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.103 0.618
Proline (g) 0.002 0.001 n/a 0.139 0.002 0.25 n/a n/a 0.002 0.0 0.0 0.0 n/a 0.396 2.376
Serine (g) 0.003 0.001 n/a 0.069 0.002 0.108 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.184 1.104
Cholesterol (mg) 0.0 0.0 n/a 0.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 4.902
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 n/a 0.02 0.002 0.033 0.0 0.0 0.002 0.0 0.17 0.0 0.002 0.235 1.41
Phytosterols (mg) 0.812 1.125 n/a n/a n/a n/a n/a n/a 0.113 0.0 0.0 0.006 0.111 2.166 12.996
Monounsaturated Fat (g) 0.001 0.001 n/a 0.008 0.0 0.019 0.0 0.0 0.001 0.0 0.009 0.0 0.001 0.039 0.234
Polyunsaturated (g) 0.001 0.005 n/a 0.0 0.002 0.085 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.096 0.576