Pumpkin Apple Waffles Recipe

Name: Pumpkin Apple Waffles
Ingredients: 1/2 c. Pumpkin; 1/2 c. Apples -- shredded; 2 x Egg whites -- whipped; 1 c. Skim lowfat milk -- at room; Temperature; 1/2 c. Applesauce -- at room; Temperature; 1 c. Unbleached flour; 1/2 c. Brown sugar -- packed; 1 1/2 tsp Baking pwdr; 1 tsp Cinnamon; 1/4 tsp Salt; 1/4 tsp Nutmeg; 1/8 tsp Ginger; 1/8 tsp Cloves

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.33 view details

1/2 c. Pumpkin
1/2 c. Apples -- shredded
2 x Egg whites -- whipped
1 c. Skim lowfat milk -- at room
Â Â Temperature
1/2 c. Applesauce -- at room
Â Â Temperature
1 c. Unbleached flour
1/2 c. Brown sugar -- packed
1Â 1/2 tsp Baking pwdr
1 tsp Cinnamon
1/4 tsp Salt
1/4 tsp Nutmeg
1/8 tsp Ginger
1/8 tsp Cloves

Directions

Prepare waffle iron with cooking spray and heat up. In a mixing bowl, combine pumpkin, apples, egg whites, lowfat milk, and applesauce. In another mixing bowl, combine flour, brown sugar, baking pwdr, cinnamon, salt, nutmeg, ginger, and cloves. Add in wet ingredients with dry ingredients just till moistened. Pour sufficient batter to fill two-thirds of the waffle iron.
Cook till crisp and golden. Set aside. Repeat with remaining batter.

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Amount Per Serving	%DV
Serving Size 118g
Recipe makes 6 servings
Calories 177
Calories from Fat 4	2%
Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 435mg	18%
Potassium 161mg	5%
Total Carbs 40.32g	11%
Dietary Fiber 1.3g	4%
Sugars 22.91g	15%
Protein 3.7g	6%

Pumpkin Apple Waffles Recipe

Ingredients