Pulled Pork "Pibil" Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of bitter orange (naranja agria) or a mixture of orange and lime juice
Chile powder
Pimenton (smoked paprika)
Cumin
Oregano (preferably Mexican)
Salt
Pepper
Achiote (annatto) if you have it
For the mopping sauce
Some more freshly squeezed bitter orange or the orange-lime mixture mentioned above
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork shoulder roast
138.34g 		garlics
1.31g 		chile
0.0g 		cumin
0.0g 		oregano
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 204.751 1.944 n/a n/a n/a n/a n/a 206.695 1653.56
Total Fat (g) 9.88 0.01 n/a n/a n/a n/a n/a 9.88 79.04
Saturated Fat (g) 3.417 0.001 n/a n/a n/a n/a n/a 3.418 27.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.469 0.0 n/a n/a n/a n/a n/a 4.469 35.752
Polyunsaturated (g) 1.065 0.003 n/a n/a n/a n/a n/a 1.069 8.552
Cholesterol (mg) 92.691 0.0 n/a n/a n/a n/a n/a 92.691 741.528
Sodium (mg) 105.142 0.222 n/a n/a n/a n/a n/a 105.364 842.912
Potassium (mg) 471.756 5.233 n/a n/a n/a n/a n/a 476.989 3815.912
Carbohydrates (g) 0.0 0.43 n/a n/a n/a n/a n/a 0.43 3.44
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Protein (g) 27.05 0.08 n/a n/a n/a n/a n/a 27.13 217.04
Calcium (mg) 19.368 2.362 n/a n/a n/a n/a n/a 21.73 173.84
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Folate (mcg) 6.917 0.039 n/a n/a n/a n/a n/a 6.956 55.648
Iron (mg) 1.69 0.02 n/a n/a n/a n/a n/a 1.71 13.68
Magnesium (mg) 29.052 0.326 n/a n/a n/a n/a n/a 29.379 235.032
Niacin (mg) 5.921 0.009 n/a n/a n/a n/a n/a 5.93 47.44
Thiamin (mg) 1.217 0.003 n/a n/a n/a n/a n/a 1.22 9.76
Vitamin A, IU (IU) 8.301 0.117 n/a n/a n/a n/a n/a 8.418 67.344
Vitamin A, RAE (mcg_RAE) 2.767 0.0 n/a n/a n/a n/a n/a 2.767 22.136
Vitamin B-12 (mcg) 1.16 0.0 n/a n/a n/a n/a n/a 1.16 9.28
Vitamin B-6 (mg) 0.581 0.016 n/a n/a n/a n/a n/a 0.597 4.776
Vitamin C (mg) 1.1 0.4 n/a n/a n/a n/a n/a 1.5 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) 1.577 0.002 n/a n/a n/a n/a n/a 1.579 12.632
Alcohol (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) 1.688 0.008 n/a n/a n/a n/a n/a 1.696 13.568
Ash (g) 1.41 0.02 n/a n/a n/a n/a n/a 1.43 11.44
Aspartic acid (g) 2.504 0.006 n/a n/a n/a n/a n/a 2.51 20.08
Beta Carotene (mcg) n/a 0.065 n/a n/a n/a n/a n/a 0.065 0.52
Choline (mg) n/a 0.3 n/a n/a n/a n/a n/a 0.3 2.4
Copper (mg) 0.138 0.004 n/a n/a n/a n/a n/a 0.142 1.136
Cystine (g) 0.346 0.001 n/a n/a n/a n/a n/a 0.347 2.776
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 4.233 0.011 n/a n/a n/a n/a n/a 4.244 33.952
Glycine (g) 1.287 0.003 n/a n/a n/a n/a n/a 1.289 10.312
Histidine (g) 1.079 0.001 n/a n/a n/a n/a n/a 1.081 8.648
Isoleucine (g) 1.273 0.003 n/a n/a n/a n/a n/a 1.276 10.208
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 2.172 0.004 n/a n/a n/a n/a n/a 2.176 17.408
Lutein + zeaxanthin (mcg) n/a 0.209 n/a n/a n/a n/a n/a 0.209 1.672
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) 2.435 0.004 n/a n/a n/a n/a n/a 2.438 19.504
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.014 0.022 n/a n/a n/a n/a n/a 0.036 0.288
Methionine (g) 0.719 0.001 n/a n/a n/a n/a n/a 0.72 5.76
Pantothenic acid (mg) 1.134 0.008 n/a n/a n/a n/a n/a 1.142 9.136
Phenylalanine (g) 1.079 0.002 n/a n/a n/a n/a n/a 1.081 8.648
Phosphorus (mg) 279.457 1.997 n/a n/a n/a n/a n/a 281.453 2251.624
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 1.093 0.001 n/a n/a n/a n/a n/a 1.094 8.752
Retinol (mcg) 2.767 0.0 n/a n/a n/a n/a n/a 2.767 22.136
Riboflavin (mg) 0.429 0.001 n/a n/a n/a n/a n/a 0.43 3.44
Selenium (mcg) 40.8 0.2 n/a n/a n/a n/a n/a 41.0 328.0
Serine (g) 1.121 0.002 n/a n/a n/a n/a n/a 1.123 8.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 1.231 0.002 n/a n/a n/a n/a n/a 1.233 9.864
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.346 0.001 n/a n/a n/a n/a n/a 0.347 2.776
Tyrosine (g) 0.941 0.001 n/a n/a n/a n/a n/a 0.942 7.536
Valine (g) 1.466 0.004 n/a n/a n/a n/a n/a 1.47 11.76
Water (g) 100.48 0.76 n/a n/a n/a n/a n/a 101.24 809.92
Zinc (mg) 4.34 0.02 n/a n/a n/a n/a n/a 4.36 34.88
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