Puerto Rican Pork And Beans Recipe

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Servings: 4

Ingredients

Cost per serving $1.28 view details
  • 1 Tbsp. Canola oil
  • 6 x Pork loin spareribs
  • 1 med Carrot -- 1/2" cubes
  • 2 med Onions -- cubed
  • 6 x Cloves garlic -- peeled,
  •     Minced
  • 3 x Bay leaves
  • 1 tsp Oregano
  • 1 lb Can whole tomatoes
  • 1 sm Jalapeno pepper -- minced
  • 2 tsp Salt
  • 1 lb Dry kidney beans --
  •     Washed
  • 1 bn Cilantro -- * see note

Directions

  1. Heat the oil in a sturdy saucepan. When it is warm, add in the pork in one layer and cook it over medium heat for about 30 min, turning it till it is brown on all sides. Add in 4 c. cool water and all the remaining ingredients except the minced cilantro leaves. Bring to a boil, reduce the heat to low, cover, and simmer gently for 1+3/4 to 2 hrs, till meat is tender. Divide among four individual plates, sprinkle with the minced cilantro leaves, and serve with Yellow Rice. @Nutritional analysis per

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Nutrition Facts

Amount Per Serving %DV
Serving Size 326g
Recipe makes 4 servings
Calories 209  
Calories from Fat 52 25%
Total Fat 5.88g 7%
Saturated Fat 0.98g 4%
Trans Fat 0.03g  
Cholesterol 19mg 6%
Sodium 1689mg 70%
Potassium 699mg 20%
Total Carbs 27.49g 7%
Dietary Fiber 8.6g 29%
Sugars 7.67g 5%
Protein 12.81g 20%
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