Servings: 12
Ingredients
- 2 c. Minced pitted prunes
- 1 Tbsp. Grated orange rind
- 1/2 c. Water
- 1 c. Rolled oats
- 1 c. Whole wheat flour
- 1/3 c. Wheat germ
- 1/2 c. Coconut, flaked or possibly shredded
- 1/2 c. Vegetable oil
Directions
- Cook the prunes, orange rind, and water in a saucepan till the mix is soft and smooth.
- Meanwhile, combine the oats, flour, wheat germ, coconut and oil in a bowl. Stir to blend. Bress half the mix in the bottom of an 8 inch square baking pan. Pour the prune mix on top and spread proportionately. Top with the remaining oat mix and press proportionately over the top.
- Bake in 350 F oven for about 30 min or possibly till the topping is lightly browned. Cold in the pan before cutting into bars.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 66g | |
Recipe makes 12 servings | |
Calories 218 | |
Calories from Fat 94 | 43% |
Total Fat 10.7g | 13% |
Saturated Fat 1.37g | 5% |
Trans Fat 0.23g | |
Cholesterol 0mg | 0% |
Sodium 3mg | 0% |
Potassium 285mg | 8% |
Total Carbs 29.99g | 8% |
Dietary Fiber 4.3g | 14% |
Sugars 9.86g | 7% |
Protein 3.62g | 6% |
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