Primavera Frittata Recipe by Barbara

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Ingredients

1 carrot, thinly sliced
1/4 red onion, chopped
2-3 cups mushrooms, chopped
1/2 c red bell pepper, chopped
1 cup spinach, chopped (optional)
1 tomato, chopped
1/4 tsp each, basil, onion powder, garlic powder, oregano, parsley
pinch of cayenne
2 tsp nutritional yeast (optional)
2 Tbsp sprouted quinoa flour (you can try sprouted oat flour or almond flour as well).
1/4 tsp sea salt
2 Tbsp ground flax seed
1/4 cup, plus 2 Tbsp filtered water
Frittata Preparation
Marinara Sauce
1 tomato
1/4 red onion, chopped
1/4 red bell pepper, chopped
1/8 - 1/4 tsp each, salt, basil, oregano, garlic powder, onion powder
cayenne powder (to taste)
1 Tbsp olive oil
1/4 avocado
10 Peruvian olives, chopped, optional
Marinara Preparation
Cheese
1/2 cup cashews (soaked 2 hours)
2 Tbsp pine nuts
1/2 cup water (as needed to blend)
pinch sea salt
1 Tbsp lemon juice
Cheese Preparation

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