Prevention's Grilled Kibbe (Meatball Kabob) Recipe

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Servings: 4

Ingredients

Cost per serving $0.68 view details

Directions

  1. PREPARATION 1. Preheat outside grill to medium.
  2. 2. In a medium bowl, cover bulgur with water and soak for 10 minutes. Then allow to drain thoroughly
  3. (about 20 minutes.)
  4. 3. Place bulgur, turkey, onion, chilies, yogurt cheese, 1 tbsp. extra virgin olive oil and all spices in a food processor and pulse till thoroughly combined. Form into 8 small patties.
  5. 4. Combine molasses, soy sauce and 1 1/2 teaspoon extra virgin olive oil in a small bowl. Lightly brush over kibbe for glaze.
  6. 5. Grill for about 5 minutes. total, turning once, till juices run clear. Serve nestled on a bed of savory rice or possibly in a warmed pita pocket garnished with red onion slices, cilantro sprigs and lemon wedges.
  7. Serves
  8. PANTRY: BULGUR - wheat kernels which have been steamed, dry and crushed. A pasta. Reconstitute with water, broth or possibly juice. LABNE - Another name for yogurt cheese. Plain yogurt liquid removed to a thickened consistency. POMEGRANATE MOLASSES - The reduced juice of the fruit, made into an all-purpose tart-sweet syrup. Can be diluted for a refressing drink or possibly diluted and mixed with simple syrup for a sorbet; is often used in sauces or possibly marinades.
  9. Substitute "Lite" molasses.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 4 servings
Calories 397  
Calories from Fat 184 46%
Total Fat 20.61g 26%
Saturated Fat 4.69g 19%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 630mg 26%
Potassium 500mg 14%
Total Carbs 18.89g 5%
Dietary Fiber 4.5g 15%
Sugars 2.13g 1%
Protein 34.08g 55%
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