Pretzel Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.42g	cream cheese 18.9g	strawberries 2.37g	pretzels 0.5g	sugar 0.19g	whip 18.9g	Total Per Serving	Total for Recipe
Calories (kcal)	68	65	2	2	1	42	179	2148
Total Fat (g)	7.64	6.47	0.0	0.01	0.0	2.48	16.6	199.2
Saturated Fat (g)	4.837	3.646	0.0	0.003	0.0	2.13	10.616	127.392
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.979	1.629	0.0	0.006	0.0	0.159	3.774	45.288
Polyunsaturated (g)	0.286	0.272	0.002	0.006	0.0	0.051	0.617	7.404
Cholesterol (mg)	20	21	0	0	0	0	41	492
Sodium (mg)	54	61	0	7	0	14	135	1620
Potassium (mg)	2	26	2	1	0	19	50	600
Carbohydrates (g)	0.01	0.77	0.5	0.4	0.19	4.46	6.32	75.84
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Sugars (g)	0.01	0.61	0.44	0.01	0.19	4.46	5.72	68.64
Protein (g)	0.08	1.12	0.01	0.05	0.0	0.57	1.83	21.96
Calcium (mg)	2	19	0	0	0	13	35	420
Caffeine (mg)	0	0	0	0	0	0	0	0
Folate (mcg)	0	2	0	1	0	1	4	48
Iron (mg)	0.0	0.07	0.01	0.03	0.0	0.02	0.13	1.56
Magnesium (mg)	0	2	0	0	0	1	3	36
Niacin (mg)	0.004	0.028	0.007	0.026	0.0	0.019	0.084	1.008
Thiamin (mg)	0.001	0.004	0.0	0.003	0.0	0.004	0.012	0.144
Vitamin A, IU (IU)	235	239	1	0	0	14	489	5868
Vitamin A, RAE (mcg_RAE)	64	68	0	0	0	1	134	1608
Vitamin B-12 (mcg)	0.02	0.05	0.0	0.0	0.0	0.04	0.1	1.2
Vitamin B-6 (mg)	0.0	0.008	0.001	0.0	0.0	0.004	0.012	0.144
Vitamin C (mg)	0.0	0.0	0.9	0.0	0.0	0.0	0.9	10.8
Vitamin D (IU)	5	n/a	n/a	n/a	n/a	n/a	5	60
Vitamin E (mg)	0.22	0.12	0.01	0.0	0.0	0.09	0.44	5.28
Alanine (g)	0.003	0.034	0.001	0.002	n/a	n/a	0.039	0.468
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.003	0.045	0.0	0.002	n/a	n/a	0.05	0.6
Ash (g)	0.2	0.25	0.01	0.02	0.0	0.11	0.59	7.08
Aspartic acid (g)	0.006	0.096	0.003	0.003	n/a	n/a	0.108	1.296
Beta Carotene (mcg)	15	8	0	0	0	9	32	384
Choline (mg)	1.8	5.1	0.1	0.1	0.0	0.0	7.2	86.4
Copper (mg)	0.0	0.004	0.0	0.001	0.0	0.002	0.007	0.084
Cystine (g)	0.001	0.008	0.0	0.001	n/a	n/a	0.009	0.108
Folic acid (mcg)	0	0	0	1	0	0	1	12
Fructose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.017	0.246	0.002	0.018	n/a	n/a	0.283	3.396
Glycine (g)	0.002	0.026	0.0	0.002	n/a	n/a	0.031	0.372
Histidine (g)	0.002	0.034	0.0	0.001	n/a	n/a	0.037	0.444
Isoleucine (g)	0.005	0.06	0.0	0.002	n/a	n/a	0.067	0.804
Lactose (g)	n/a	0.61	n/a	0.0	n/a	n/a	0.61	7.32
Leucine (g)	0.008	0.125	0.001	0.004	n/a	n/a	0.137	1.644
Lutein + zeaxanthin (mcg)	0	0	1	0	0	0	1	12
Lycopene (mcg)	0	0	0	0	0	0	0	0
Lysine (g)	0.007	0.108	0.0	0.001	n/a	n/a	0.116	1.392
Maltose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.12
Manganese (mg)	0.0	0.002	0.006	0.005	0.0	n/a	0.012	0.144
Methionine (g)	0.002	0.036	0.0	0.001	n/a	n/a	0.039	0.468
Pantothenic acid (mg)	0.01	0.108	0.003	0.002	0.0	n/a	0.122	1.464
Phenylalanine (g)	0.004	0.055	0.0	0.003	n/a	n/a	0.062	0.744
Phosphorus (mg)	2	20	0	1	0	14	37	444
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Proline (g)	0.008	0.127	0.0	0.006	n/a	n/a	0.141	1.692
Retinol (mcg)	63	68	0	0	0	0	131	1572
Riboflavin (mg)	0.003	0.025	0.002	0.002	0.0	0.017	0.048	0.576
Selenium (mcg)	0.1	0.5	0.0	0.0	0.0	0.5	1.0	12.0
Serine (g)	0.005	0.07	0.0	0.003	n/a	n/a	0.078	0.936
Starch (g)	n/a	0.07	n/a	0.36	n/a	n/a	0.42	5.04
Sucrose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0	0	0	0	0	0	0	0
Threonine (g)	0.004	0.043	0.0	0.001	n/a	n/a	0.049	0.588
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.12
Tryptophan (g)	0.001	0.013	0.0	0.001	n/a	n/a	0.015	0.18
Tyrosine (g)	0.004	0.057	0.0	0.002	n/a	n/a	0.063	0.756
Valine (g)	0.006	0.076	0.0	0.002	n/a	n/a	0.084	1.008
Water (g)	1.49	10.29	1.85	0.02	0.0	11.28	24.93	299.16
Zinc (mg)	0.01	0.1	0.0	0.01	0.0	0.02	0.13	1.56