Potato & Sweet Onion Frittata Recipe

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This is a tasty frittata with potato and onion.

Prep time:
Cook time:
Servings: 6 persons


Cost per serving $0.16 view details
  • 3 med. potatoes, cubed
  • 2 small onions, chopped large
  • 3 T. Vegetable oil for frying
  • 1 Pt. Egg Substitue such as Egg Beaters
  • salt and pepper to taste
  • freshly grated nutmeg to taste
  • grated Parmegiano Reggiano cheese, to taste


  1. In a large iron skillet, over medium-high heat sauté the potatoes for a few minutes in oil.
  2. Add the onions and sauté until potatoes and onions are golden brown.
  3. Add salt, pepper, and nutmeg to taste, then stir.
  4. Add 1 pint of egg substitute.
  5. Sprinkle on cheese and fresh herbs, if desired.
  6. Put iron skillet into oven and broil until golden brown.
  7. Serve over mixed greens dressed in a sweet balsamic vinaigrette.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 6 servings
Calories 90  
Calories from Fat 21 23%
Total Fat 2.34g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 367mg 10%
Total Carbs 15.92g 4%
Dietary Fiber 2.1g 7%
Sugars 1.51g 1%
Protein 1.84g 3%
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