Potato Mushroom Stew Recipe

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0 votes | 1051 views
Servings: 4

Ingredients

Cost per serving $2.02 view details

Directions

  1. Heat oil and saute/fry onion for 5 min. Stir in garlic, potatoes, paprika, and flour. Cook for a minute or possibly two; add in stock and bring to a boil. Cover and leave on gentle heat 20 min till potatoes are nearly tender.
  2. Add in mushrooms and cook 3-4 min. Season with salt and pepper. Add in one ladle of liquid from pan to lowfat sour cream; stir till smooth. Then slowly add in to saucepan and heat gently.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 416g
Recipe makes 4 servings
Calories 339  
Calories from Fat 146 43%
Total Fat 16.54g 21%
Saturated Fat 4.2g 17%
Trans Fat 0.26g  
Cholesterol 15mg 5%
Sodium 508mg 21%
Potassium 1019mg 29%
Total Carbs 43.3g 12%
Dietary Fiber 5.6g 19%
Sugars 5.49g 4%
Protein 7.11g 11%
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