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Ingredients
- 2 x Grouper fillets, (6 ounces each)
- 2 med Potatoes, shredded
- 1 med Onion, thinly sliced and minced
- 1 ounce Lemon juice
- 3 x Large eggs
- 1 Tbsp. Mustard
- 1 dsh Salt and pepper
- Â Â Flour for dredging
- 3 ounce Warm oil, (for pan frying fish)
- 1/2 c. Roasted red peppers, pureed
- 2 Tbsp. Butter
- 1 Tbsp. Shallots, minced
- 1 Tbsp. Garlic, minced
- 12 ounce Heavy cream
- 1 dsh Salt and pepper
Directions
- Preheat oven to 400 degrees. In a large bowl, combine potatoes, onion, lemon juice, salt and pepper. Mix ingredients together. In another bowl, combine Large eggs and mustard and mix together.
- Dredge grouper in flour and coat in egg mix. Cover fish with potato mix. Place fish in a fry pan with warm oil. Fry till potato starts to crust (frying time approximately 1 minute per side). Remove fish from pan and place in baking dish and bake for 5 min.
- In a sauce pan, heat butter, shallots, garlic and roasted red peppers. Stir till hot. Pour heavy cream into sauce mix, salt & pepper to taste.
- Stir to a boil. Drizzle over baked fish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1169g | |
| Calories 2699 | |
| Calories from Fat 2205 | 82% |
| Total Fat 250.08g | 313% |
| Saturated Fat 104.12g | 416% |
| Trans Fat 2.2g | |
| Cholesterol 1163mg | 388% |
| Sodium 1023mg | 43% |
| Potassium 2308mg | 66% |
| Total Carbs 85.71g | 23% |
| Dietary Fiber 10.5g | 35% |
| Sugars 10.57g | 7% |
| Protein 40.83g | 65% |
