Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 teaspoon groung red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		carrots
40.72g 		curry
1.58g 		sugar
0.8g 		ginger
0.47g 		garlic
1.31g 		serrano chile
1.48g 		chickpeas
180.0g 		potato
28.13g 		cauliflower
9.75g 		salt
1.5g 		pepper
0.53g 		tomatoes
98.74g 		broth
58.75g 		coconut milk
56.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.38 0.2 0.0 0.01 0.08 0.03 8.91 0.57 0.19 0.0 0.06 0.87 0.0 1.14 12.71 50.84
Total Fat (g) 3.38 0.02 0.1 0.22 0.0 0.0 0.01 0.01 2.05 0.03 0.01 0.0 0.02 0.2 0.0 12.05 18.08 72.32
Carbohydrates (g) 0.0 2.31 3.9 0.92 0.78 0.08 0.43 0.1 40.7 4.91 0.52 0.0 0.34 3.87 0.75 1.59 61.2 244.8
Ash (g) 0.0 0.09 0.39 0.09 0.0 0.0 0.02 0.01 2.9 0.3 0.07 1.5 0.02 0.49 0.66 0.55 7.1 28.4
Calories (kcal) 29.835 9.9 16.694 5.119 3.04 0.372 1.944 0.473 214.2 21.656 2.438 0.0 1.339 17.772 2.938 111.305 439.025 1756.1
Starch (g) n/a 0.0 0.58 n/a n/a n/a n/a n/a n/a 4.34 n/a n/a n/a 0.0 n/a n/a 4.92 19.68
Sucrose (g) n/a 0.25 1.46 0.01 0.76 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 2.52 10.08
Glucose (dextrose) (g) n/a 0.49 0.24 0.02 0.01 n/a n/a n/a n/a 0.09 n/a n/a n/a 1.23 n/a n/a 2.08 8.32
Fructose (g) n/a 0.32 0.22 0.01 0.01 n/a n/a n/a n/a 0.08 n/a n/a n/a 1.35 n/a n/a 1.99 7.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 22.05 35.95 0.15 0.01 0.37 0.76 1.34 125.44 22.31 8.96 0.0 0.06 93.3 57.34 41.18 409.23 1636.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 1.93 0.04 0.78 0.01 0.01 0.06 n/a 0.22 0.23 0.0 0.0 2.6 0.5 n/a 7.43 29.72
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.1 0.5 0.0 0.0 0.0 0.1 7.9 0.6 0.2 0.0 0.1 1.2 0.0 n/a 12.3 49.2
Calcium (mg) 0.034 5.693 13.437 7.529 0.664 0.074 2.362 0.163 57.6 3.375 2.145 0.36 2.294 9.874 0.0 10.17 115.772 463.088
Iron (mg) 0.02 0.05 0.12 0.47 0.01 0.0 0.02 0.01 2.43 0.22 0.04 0.0 0.15 0.27 0.0 1.86 5.68 22.72
Magnesium (mg) 0.0 2.475 4.886 4.001 0.072 0.2 0.326 0.325 52.2 6.469 1.463 0.015 1.019 10.861 n/a 25.99 110.301 441.204
Phosphorus (mg) 0.0 7.178 14.251 5.497 0.032 0.158 1.997 0.592 162.0 16.031 4.29 0.0 0.908 23.696 n/a 54.24 290.87 1163.48
Potassium (mg) 0.034 36.135 130.296 24.302 1.064 1.93 5.233 4.512 309.6 118.406 29.543 0.12 6.61 234.002 n/a 124.3 1026.086 4104.344
Sodium (mg) 0.068 0.99 28.095 0.819 0.224 0.06 0.222 0.148 538.2 1.688 2.925 581.37 0.231 4.937 235.0 7.345 1402.321 5609.284
Zinc (mg) 0.0 0.04 0.1 0.06 0.0 0.0 0.02 0.0 1.91 0.08 0.03 0.0 0.01 0.17 n/a 0.32 2.73 10.92
Copper (mg) 0.0 0.01 0.02 0.013 0.0 0.001 0.004 0.002 0.306 0.031 0.004 0.0 0.006 0.059 n/a 0.124 0.581 2.324
Manganese (mg) 0.0 0.032 0.057 0.068 0.0 0.001 0.022 0.003 1.08 0.042 0.016 0.002 0.03 0.109 n/a 0.435 1.895 7.58
Selenium (mcg) 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.0 5.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 5.8 23.2
Vitamin A, IU (IU) 0.0 0.495 6802.266 15.53 0.0 0.0 0.117 13.861 37.8 0.563 1.268 0.0 1.57 822.463 125.138 0.0 7821.068 31284.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.991 0.772 0.0 0.0 0.0 0.695 1.8 0.0 0.098 0.0 0.079 41.469 n/a 0.0 384.903 1539.612
Beta Carotene (mcg) 0.0 0.248 3373.445 9.324 0.0 0.0 0.065 7.899 21.6 0.281 0.78 0.0 0.819 443.32 n/a n/a 3857.781 15431.124
Vitamin E (mg) 0.48 0.0 0.27 0.35 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.0 0.0 0.53 n/a n/a 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 2540.452 n/a n/a 2540.89 10163.56
Lutein + zeaxanthin (mcg) 0.0 0.99 104.237 0.0 0.0 0.0 0.209 8.047 0.0 2.25 3.218 0.0 1.076 121.444 n/a n/a 241.471 965.884
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12 n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 2.4 0.2 0.0 0.0 0.4 0.7 6.8 5.5 4.5 0.0 0.1 12.5 0.0 0.6 35.6 142.4
Thiamin (mg) 0.0 0.012 0.029 0.004 0.0 0.0 0.003 0.001 0.054 0.023 0.006 0.0 0.001 0.039 n/a 0.011 0.182 0.728
Riboflavin (mg) 0.0 0.007 0.024 0.004 0.0 0.0 0.001 0.001 0.054 0.008 0.006 0.0 0.001 0.02 n/a 0.0 0.128 0.512
Niacin (mg) 0.0 0.03 0.399 0.055 0.001 0.003 0.009 0.023 0.252 0.295 0.052 0.0 0.006 0.583 n/a 0.362 2.069 8.276
Pantothenic acid (mg) 0.0 0.03 0.11 n/a 0.001 0.001 0.008 0.003 0.54 0.084 0.063 0.0 n/a 0.089 n/a 0.085 1.014 4.056
Vitamin B-6 (mg) 0.0 0.03 0.057 0.018 0.0 0.001 0.016 0.008 0.846 0.084 0.021 0.0 0.002 0.079 n/a 0.017 1.179 4.716
Folate (mcg) 0.0 4.703 7.736 2.426 0.008 0.051 0.039 0.34 120.6 4.5 5.558 0.0 0.053 14.81 n/a 7.91 168.733 674.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 1.5 3.6 1.0 0.0 0.1 0.3 0.1 58.7 3.4 4.4 0.0 0.1 6.6 n/a 4.8 84.7 338.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.004 n/a n/a 0.0 0.001 n/a 0.09 0.008 0.003 0.0 n/a 0.01 n/a 0.011 0.13 0.52
Threonine (g) 0.0 0.005 0.077 n/a n/a 0.0 0.002 n/a 0.324 0.023 0.007 0.0 n/a 0.03 n/a 0.04 0.507 2.028
Isoleucine (g) 0.0 0.002 0.033 n/a n/a 0.0 0.003 n/a 0.378 0.023 0.008 0.0 n/a 0.02 n/a 0.045 0.511 2.044
Leucine (g) 0.0 0.007 0.041 n/a n/a 0.0 0.004 n/a 0.63 0.034 0.012 0.0 n/a 0.03 n/a 0.085 0.842 3.368
Lysine (g) 0.0 0.01 0.041 n/a n/a 0.0 0.004 n/a 0.594 0.037 0.011 0.0 n/a 0.03 n/a 0.051 0.776 3.104
Methionine (g) 0.0 0.0 0.008 n/a n/a 0.0 0.001 n/a 0.126 0.008 0.003 0.0 n/a 0.01 n/a 0.023 0.179 0.716
Cystine (g) 0.0 0.0 0.033 n/a n/a 0.0 0.001 n/a 0.126 0.008 0.002 0.0 n/a 0.01 n/a 0.023 0.202 0.808
Phenylalanine (g) 0.0 0.007 0.024 n/a n/a 0.0 0.002 n/a 0.486 0.025 0.007 0.0 n/a 0.069 n/a 0.057 0.678 2.712
Tyrosine (g) 0.0 0.002 0.016 n/a n/a 0.0 0.001 n/a 0.216 0.023 0.004 0.0 n/a 0.01 n/a 0.034 0.306 1.224
Valine (g) 0.0 0.005 0.029 n/a n/a 0.0 0.004 n/a 0.378 0.034 0.01 0.0 n/a 0.02 n/a 0.068 0.547 2.188
Arginine (g) 0.0 0.025 0.037 n/a n/a 0.0 0.008 n/a 0.846 0.028 0.01 0.0 n/a 0.02 n/a 0.186 1.16 4.64
Histidine (g) 0.0 0.002 0.016 n/a n/a 0.0 0.001 n/a 0.252 0.014 0.004 0.0 n/a 0.01 n/a 0.028 0.328 1.312
Alanine (g) 0.0 0.005 0.045 n/a n/a 0.0 0.002 n/a 0.378 0.017 0.01 0.0 n/a 0.03 n/a 0.057 0.542 2.168
Aspartic acid (g) 0.0 0.022 0.077 n/a n/a 0.001 0.006 n/a 1.044 0.143 0.022 0.0 n/a 0.138 n/a 0.113 1.568 6.272
Glutamic acid (g) 0.0 0.064 0.151 n/a n/a 0.001 0.011 n/a 1.566 0.098 0.025 0.0 n/a 0.425 n/a 0.26 2.601 10.404
Glycine (g) 0.0 0.007 0.02 n/a n/a 0.0 0.003 n/a 0.378 0.017 0.006 0.0 n/a 0.02 n/a 0.057 0.508 2.032
Proline (g) 0.0 0.002 0.02 n/a n/a 0.0 0.001 n/a 0.36 0.02 0.009 0.0 n/a 0.02 n/a 0.045 0.478 1.912
Serine (g) 0.0 0.005 0.02 n/a n/a 0.0 0.002 n/a 0.45 0.025 0.01 0.0 n/a 0.03 n/a 0.057 0.599 2.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.016 0.035 0.0 0.001 0.001 0.001 0.216 0.008 0.002 0.0 0.005 0.03 0.0 10.69 11.481 45.924
Phytosterols (mg) 7.459 3.713 n/a 1.134 n/a 0.07 n/a 0.089 n/a 1.406 1.755 0.0 0.483 6.911 n/a n/a 23.019 92.076
Monounsaturated Fat (g) 2.462 0.002 0.004 0.087 0.0 0.001 0.0 0.0 0.468 0.0 0.001 0.0 0.005 0.03 n/a 0.514 3.576 14.304
Polyunsaturated (g) 0.355 0.005 0.049 0.04 0.0 0.001 0.003 0.003 0.918 0.011 0.005 0.0 0.006 0.079 n/a 0.13 1.605 6.42
Advertisement