Servings: 4
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Ingredients
- 1 tablespoon olive oil or other cooking oil
- 1 medium onion, chopped
- 3 carrots, sliced, about 1/4-inch-thick (1 cup total)
- 1 tablespoon curry powder
- 1 teaspoon brown sugar
- 1 teaspoon grated peeled fresh ginger
- 2 cloves garlic
- 1 Serrano chile, seeded and minced (even if it scares you, use the whole pepper!)
- 3 cups cooked chickpeas (garbanzo beans)
- 1 cup cubed peeled potato (about 2 medium red potatoes)
- 1 cup cauliflower or romanesco, cut or broken up into florets
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/8 teaspoon groung red pepper
- 6-8 fresh Roma tomatoes, chopped, with their juice
- 1 cup vegetable broth
- 1 cup light coconut milk
Directions
- In a large pan over medium heat, cook the onion and carrot in oil, covered, until tender, about 5 minutes. Add curry powder, brown sugar, ginger, garlic and chile. Cook 1 minute, stirring constantly.
- Place onion mixture in 5-quart electric slow cooker. Stir in chickpeas, potato, sweet peppers, the cauliflower/romanesco, salt, pepper, ground red pepper, tomatoes and broth. Cover and cook on high 6 hours or until vegetables are tender. Just before serving, stir in coconut milk and simmer until heated.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 2033g | |
Recipe makes 4 servings | |
Calories 1756 | |
Calories from Fat 612 | 35% |
Total Fat 72.34g | 90% |
Saturated Fat 45.93g | 184% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5609mg | 234% |
Potassium 4104mg | 117% |
Total Carbs 244.82g | 65% |
Dietary Fiber 49.1g | 164% |
Sugars 29.72g | 20% |
Protein 50.83g | 81% |
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