Potato Carrot Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
84.38g 		carrots
85.44g 		onion
4.5g 		flour
7.82g 		germ
7.19g 		pepper
0.0g 		salt
0.0g 		tarragon
0.08g 		eggs
98.56g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.79 0.05 0.81 1.66 n/a n/a 0.02 12.4 0.12 17.56 35.12
Total Fat (g) 0.08 0.21 0.0 0.08 0.7 n/a n/a 0.01 9.8 11.52 22.38 44.76
Carbohydrates (g) 14.74 8.19 0.42 5.96 3.72 n/a n/a 0.04 0.76 0.01 33.84 67.68
Ash (g) 0.91 0.83 0.02 0.04 0.3 n/a n/a 0.01 0.85 0.3 3.25 6.5
Calories (kcal) 64.969 35.03 1.8 28.447 25.884 n/a n/a 0.221 140.941 101.814 399.106 798.212
Starch (g) 13.03 1.22 0.0 n/a n/a n/a n/a n/a n/a n/a 14.25 28.5
Sucrose (g) 0.14 3.07 0.04 n/a n/a n/a n/a n/a 0.11 n/a 3.36 6.72
Glucose (dextrose) (g) 0.28 0.5 0.09 n/a n/a n/a n/a n/a 0.21 n/a 1.08 2.16
Fructose (g) 0.23 0.47 0.06 n/a n/a n/a n/a n/a 0.11 n/a 0.86 1.72
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.22
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 66.94 75.43 4.01 0.93 0.8 n/a n/a 0.01 74.75 2.25 225.13 450.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 4.05 0.19 0.02 n/a n/a n/a n/a 0.76 0.01 5.69 11.38
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.22
Dietary Fiber (g) 1.9 2.4 0.1 0.2 0.9 n/a n/a 0.0 0.0 0.0 5.5 11.0
Calcium (mg) 10.125 28.195 1.035 1.172 2.804 n/a n/a 0.854 52.237 3.408 99.831 199.662
Iron (mg) 0.66 0.26 0.01 0.36 0.45 n/a n/a 0.02 1.8 0.0 3.57 7.14
Magnesium (mg) 19.406 10.253 0.45 1.719 17.184 n/a n/a 0.26 11.827 0.284 61.384 122.768
Phosphorus (mg) 48.094 29.904 1.305 8.44 60.54 n/a n/a 0.235 188.25 3.408 340.175 680.35
Potassium (mg) 355.219 273.408 6.57 8.362 64.135 n/a n/a 2.265 132.07 3.408 845.437 1690.874
Sodium (mg) 5.063 58.954 0.18 0.156 0.863 n/a n/a 0.047 137.984 81.792 285.038 570.076
Zinc (mg) 0.24 0.21 0.01 0.05 0.88 n/a n/a 0.0 1.09 0.01 2.51 5.02
Copper (mg) 0.093 0.043 0.002 0.011 0.058 n/a n/a 0.001 0.099 0.0 0.305 0.61
Manganese (mg) 0.127 0.12 0.006 0.053 0.956 n/a n/a 0.006 0.039 0.0 1.307 2.614
Selenium (mcg) 0.3 0.1 0.0 2.6 5.7 n/a n/a 0.0 31.2 0.1 40.1 80.2
Vitamin A, IU (IU) 1.688 14273.606 0.09 0.0 0.0 n/a n/a 3.15 479.987 354.858 15113.379 30226.758
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 136.998 95.282 232.28 464.56
Vitamin A, RAE (mcg_RAE) 0.0 713.424 0.0 0.0 0.0 n/a n/a 0.158 137.984 97.128 948.694 1897.388
Beta Carotene (mcg) 0.844 7078.704 0.045 0.0 n/a n/a n/a n/a 9.856 22.436 7111.885 14223.77
Vitamin E (mg) 0.01 0.56 0.0 0.0 n/a n/a n/a n/a 0.96 0.33 1.86 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 34.496 7.952 42.448 84.896
Lycopene (mcg) 0.0 0.854 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.854 1.708
Lutein + zeaxanthin (mcg) 6.75 218.726 0.18 1.407 n/a n/a n/a n/a 326.234 0.0 553.297 1106.594
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 n/a n/a n/a n/a 0.02 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.49 0.0 0.52 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 0.04
Vitamin C (mg) 16.6 5.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 22.0 44.0
Thiamin (mg) 0.068 0.06 0.002 0.062 0.135 n/a n/a 0.0 0.069 0.001 0.397 0.794
Riboflavin (mg) 0.025 0.051 0.001 0.038 0.036 n/a n/a 0.001 0.473 0.004 0.631 1.262
Niacin (mg) 0.886 0.837 0.005 0.461 0.49 n/a n/a 0.007 0.069 0.006 2.761 5.522
Pantothenic acid (mg) 0.253 0.231 0.005 0.034 0.162 n/a n/a n/a 1.419 0.016 2.121 4.242
Vitamin B-6 (mg) 0.253 0.12 0.005 0.003 0.093 n/a n/a 0.002 0.138 0.0 0.615 1.23
Folate (mcg) 13.5 16.234 0.855 14.301 20.204 n/a n/a 0.206 46.323 0.426 112.049 224.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.27 0.02 1.3 2.6
Choline (mg) 10.2 7.5 0.3 0.8 n/a n/a n/a n/a 247.5 2.7 269.0 538.0
Folic acid (mcg) 0.0 0.0 0.0 12.035 0.0 n/a n/a 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.025 0.009 0.0 0.01 0.023 n/a n/a n/a 0.168 0.001 0.236 0.472
Threonine (g) 0.068 0.162 0.001 0.022 0.07 n/a n/a n/a 0.552 0.006 0.88 1.76
Isoleucine (g) 0.068 0.068 0.0 0.028 0.061 n/a n/a n/a 0.66 0.007 0.893 1.786
Leucine (g) 0.101 0.085 0.001 0.055 0.113 n/a n/a n/a 1.074 0.011 1.442 2.884
Lysine (g) 0.11 0.085 0.002 0.018 0.106 n/a n/a n/a 0.897 0.01 1.227 2.454
Methionine (g) 0.025 0.017 0.0 0.014 0.033 n/a n/a n/a 0.375 0.003 0.467 0.934
Cystine (g) 0.025 0.068 0.0 0.017 0.033 n/a n/a n/a 0.266 0.001 0.411 0.822
Phenylalanine (g) 0.076 0.051 0.001 0.041 0.067 n/a n/a n/a 0.67 0.006 0.912 1.824
Tyrosine (g) 0.068 0.034 0.0 0.024 0.05 n/a n/a n/a 0.493 0.006 0.675 1.35
Valine (g) 0.101 0.06 0.001 0.033 0.086 n/a n/a n/a 0.848 0.009 1.137 2.274
Arginine (g) 0.084 0.077 0.005 0.033 0.134 n/a n/a n/a 0.808 0.004 1.145 2.29
Histidine (g) 0.042 0.034 0.0 0.018 0.046 n/a n/a n/a 0.306 0.003 0.449 0.898
Alanine (g) 0.051 0.094 0.001 0.026 0.106 n/a n/a n/a 0.729 0.004 1.011 2.022
Aspartic acid (g) 0.43 0.162 0.004 0.034 0.149 n/a n/a n/a 1.311 0.009 2.099 4.198
Glutamic acid (g) 0.295 0.316 0.012 0.272 0.288 n/a n/a n/a 1.656 0.026 2.864 5.728
Glycine (g) 0.051 0.043 0.001 0.029 0.102 n/a n/a n/a 0.424 0.003 0.652 1.304
Proline (g) 0.059 0.043 0.0 0.094 0.088 n/a n/a n/a 0.503 0.011 0.798 1.596
Serine (g) 0.076 0.043 0.001 0.041 0.079 n/a n/a n/a 0.956 0.007 1.202 2.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 416.909 30.53 447.439 894.878
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.034 0.002 0.013 0.12 n/a n/a 0.001 3.055 7.295 10.545 21.09
Phytosterols (mg) 4.219 n/a 0.675 n/a n/a n/a n/a 0.061 n/a n/a 4.955 9.91
Monounsaturated Fat (g) 0.0 0.009 0.0 0.007 0.099 n/a n/a 0.0 3.755 2.985 6.855 13.71
Polyunsaturated (g) 0.034 0.103 0.001 0.032 0.432 n/a n/a 0.003 1.34 0.432 2.376 4.752
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