Potato & Cabbage Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
798.75g 		cabbage
12.0g 		onion
99.0g 		butter
28.35g 		water
473.6g 		salt
6.0g 		pepper
1.05g 		cream
240.0g 		Total Per Serving Total for Recipe
Calories (kcal) 615.038 3.0 39.6 203.27 0.0 0.0 2.678 468.0 1331.585 1331.585
Total Fat (g) 0.72 0.01 0.1 22.99 0.0 0.0 0.03 46.34 70.2 70.2
Saturated Fat (g) 0.24 0.004 0.04 14.563 0.0 0.0 0.01 28.848 43.705 43.705
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 0.01 5.959 0.0 0.0 0.011 13.392 19.374 19.374
Polyunsaturated (g) 0.32 0.002 0.02 0.862 0.0 0.0 0.012 1.728 2.943 2.943
Cholesterol (mg) 0.0 0.0 0.0 60.953 0.0 0.0 0.0 158.4 219.353 219.353
Sodium (mg) 47.925 2.16 3.96 163.296 18.944 2325.48 0.462 96.0 2658.227 2658.227
Potassium (mg) 3362.738 20.4 144.54 6.804 0.0 0.48 13.22 292.8 3840.981 3840.981
Carbohydrates (g) 139.54 0.7 9.25 0.02 0.0 0.0 0.68 8.78 158.97 158.97
Dietary Fiber (g) 17.6 0.3 1.7 0.0 0.0 0.0 0.3 0.0 19.8 19.8
Sugars (g) 6.23 0.38 4.2 0.02 0.0 0.0 0.01 0.34 11.17 11.17
Protein (g) 16.13 0.15 1.09 0.24 0.0 0.0 0.11 6.48 24.21 24.21
Calcium (mg) 95.85 4.8 22.77 6.804 14.208 1.44 4.589 230.4 380.861 380.861
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 127.8 5.16 18.81 0.851 0.0 0.0 0.105 4.8 157.526 157.526
Iron (mg) 6.23 0.06 0.21 0.01 0.0 0.02 0.3 0.1 6.92 6.92
Magnesium (mg) 183.713 1.44 9.9 0.567 4.736 0.06 2.037 21.6 224.053 224.053
Niacin (mg) 8.387 0.028 0.119 0.011 0.0 0.0 0.012 0.144 8.701 8.701
Thiamin (mg) 0.639 0.007 0.05 0.003 0.0 0.0 0.001 0.072 0.772 0.772
Vitamin A, IU (IU) 15.975 11.76 1.98 708.467 0.0 0.0 3.14 1574.4 2315.721 2315.721
Vitamin A, RAE (mcg_RAE) 0.0 0.6 0.0 193.914 0.0 0.0 0.158 434.4 629.072 629.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.53 0.58 0.58
Vitamin B-6 (mg) 2.396 0.014 0.119 0.0 0.0 0.0 0.004 0.072 2.605 2.605
Vitamin C (mg) 157.4 4.4 7.3 0.0 0.0 0.0 0.2 1.9 171.2 171.2
Vitamin D (IU) n/a n/a n/a 15.876 0.0 n/a n/a n/a 15.876 15.876
Vitamin E (mg) 0.08 0.02 0.02 0.66 0.0 0.0 0.01 1.32 2.1 2.1
Alanine (g) 0.479 0.005 0.02 0.009 n/a 0.0 n/a 0.216 0.728 0.728
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.799 0.01 0.099 0.009 n/a 0.0 n/a 0.24 1.156 1.156
Ash (g) 8.63 0.08 0.35 0.6 0.47 5.99 0.05 1.39 17.55 17.55
Aspartic acid (g) 4.074 0.014 0.089 0.017 n/a 0.0 n/a 0.504 4.698 4.698
Beta Carotene (mcg) 7.988 5.04 0.99 44.793 0.0 0.0 1.638 88.8 149.248 149.248
Choline (mg) 96.6 1.3 6.0 5.3 0.0 0.0 0.1 40.3 149.7 149.7
Copper (mg) 0.879 0.002 0.04 0.0 0.047 0.002 0.012 0.024 1.006 1.006
Cystine (g) 0.24 0.001 0.0 0.003 n/a 0.0 n/a 0.072 0.316 0.316
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 2.16 0.17 1.28 n/a n/a n/a n/a n/a 3.61 3.61
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.64 0.2 1.95 n/a n/a n/a n/a n/a 4.79 4.79
Glutamic acid (g) 2.796 0.035 0.257 0.051 n/a 0.0 n/a 1.368 4.507 4.507
Glycine (g) 0.479 0.004 0.03 0.006 n/a 0.0 n/a 0.144 0.662 0.662
Histidine (g) 0.399 0.002 0.01 0.006 n/a 0.0 n/a 0.168 0.585 0.585
Isoleucine (g) 0.639 0.004 0.01 0.014 n/a 0.0 n/a 0.384 1.051 1.051
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.958 0.005 0.03 0.023 n/a 0.0 n/a 0.624 1.64 1.64
Lutein + zeaxanthin (mcg) 63.9 3.6 3.96 0.0 0.0 0.0 2.153 0.0 73.613 73.613
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lysine (g) 1.038 0.005 0.04 0.02 n/a 0.0 n/a 0.504 1.607 1.607
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 1.198 0.019 0.129 0.0 0.0 0.006 0.059 0.0 1.411 1.411
Methionine (g) 0.24 0.001 0.0 0.006 n/a 0.0 n/a 0.168 0.414 0.414
Pantothenic acid (mg) 2.396 0.025 0.119 0.031 0.0 0.0 n/a 0.672 3.243 3.243
Phenylalanine (g) 0.719 0.004 0.03 0.011 n/a 0.0 n/a 0.312 1.076 1.076
Phosphorus (mg) 455.288 3.12 28.71 6.804 0.0 0.0 1.817 192.0 687.738 687.738
Phytosterols (mg) 39.938 1.32 14.85 n/a n/a 0.0 0.966 n/a 57.074 57.074
Proline (g) 0.559 0.006 0.01 0.023 n/a 0.0 n/a 0.624 1.222 1.222
Retinol (mcg) 0.0 0.0 0.0 190.229 0.0 0.0 0.0 427.2 617.429 617.429
Riboflavin (mg) 0.24 0.005 0.03 0.009 0.0 0.0 0.003 0.36 0.645 0.645
Selenium (mcg) 2.4 0.0 0.5 0.3 0.0 0.0 0.0 1.4 4.7 4.7
Serine (g) 0.719 0.006 0.02 0.014 n/a 0.0 n/a 0.36 1.119 1.119
Starch (g) 123.33 0.0 0.0 n/a n/a n/a n/a n/a 123.33 123.33
Sucrose (g) 1.36 0.01 0.98 n/a n/a n/a n/a n/a 2.35 2.35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.639 0.005 0.02 0.011 n/a 0.0 n/a 0.288 0.963 0.963
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.05 0.05
Tryptophan (g) 0.24 0.001 0.01 0.003 n/a 0.0 n/a 0.096 0.35 0.35
Tyrosine (g) 0.639 0.002 0.01 0.011 n/a 0.0 n/a 0.312 0.975 0.975
Valine (g) 0.958 0.005 0.02 0.017 n/a 0.0 n/a 0.432 1.432 1.432
Water (g) 633.73 11.06 88.22 4.5 473.13 0.01 0.11 177.0 1387.76 1387.76
Zinc (mg) 2.32 0.02 0.17 0.03 0.05 0.01 0.01 0.65 3.25 3.25
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