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Potato and Spinach Tart Recipe

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Potato and Spinach Tart
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Ingredients

  • Baby Potatoes – 400 gms
  • Baby Spinach – 100 gms, chopped
  • Olive Oil – 1 tblsp
  • Mustard Seeds – 1/2 tsp
  • Curry Leaves – few
  • Garlic – 1 clove, finely chopped
  • Ginger – 1/4 tsp, grated
  • Puff Pasty Sheet – 1
  • Egg – 1, small, beaten well
  • Yogurt – 1/4 cup
  • Green Chilli – 1, small, finely chopped
  • Red Chilli Flakes as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 526g
Calories 485  
Calories from Fat 181 37%
Total Fat 20.5g 26%
Saturated Fat 4.66g 19%
Trans Fat 0.0g  
Cholesterol 194mg 65%
Sodium 168mg 7%
Potassium 1943mg 56%
Total Carbs 62.27g 17%
Dietary Fiber 8.7g 29%
Sugars 7.54g 5%
Protein 16.61g 27%
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