Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of 1/2 inch cubed French baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		oil
4.53g 		russet potatoes
75.6g 		shallots
11.73g 		salmon
37.8g 		chives
3.0g 		dill
0.04g 		eggs
32.85g 		half
40.33g 		cream
6.0g 		mustard
0.83g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 1.62 0.29 7.72 0.05 0.0 4.13 1.19 0.12 0.04 0.0 15.21 91.26
Total Fat (g) 3.84 4.53 0.06 0.01 5.07 0.0 0.0 3.27 4.64 1.18 0.03 0.0 22.64 135.84
Carbohydrates (g) 0.0 0.0 13.66 1.97 0.0 0.17 0.0 0.25 1.73 0.17 0.04 0.0 18.01 108.06
Ash (g) 0.1 0.0 0.85 0.09 0.43 0.02 0.0 0.28 0.27 0.05 0.03 0.5 2.63 15.78
Calories (kcal) 33.938 40.075 59.723 8.448 78.624 0.75 0.016 46.98 52.433 11.58 0.558 0.0 333.125 1998.75
Starch (g) n/a n/a 11.99 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 12.0 72.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.04 n/a 0.0 0.0 n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a n/a n/a 0.07 n/a 0.0 0.0 n/a 0.26 1.56
Fructose (g) n/a n/a 0.17 n/a n/a n/a n/a 0.04 n/a 0.0 0.0 n/a 0.21 1.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.21 0.0 n/a 0.25 1.5
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.0 59.41 9.36 24.53 2.75 0.03 24.92 32.5 4.47 0.69 0.0 159.4 956.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.47 n/a n/a 0.06 n/a 0.25 0.06 0.21 0.01 0.0 1.07 6.42
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.0 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 1.136 0.0 9.828 4.341 3.402 1.83 0.076 17.412 42.35 6.6 0.483 0.12 87.578 525.468
Iron (mg) 0.0 0.0 0.65 0.14 0.13 0.06 0.0 0.6 0.03 0.01 0.01 0.0 1.64 9.84
Magnesium (mg) 0.095 0.0 17.388 2.464 10.206 0.6 0.02 3.942 4.033 0.6 0.408 0.005 39.761 238.566
Phosphorus (mg) 1.136 0.0 41.579 7.04 90.72 0.99 0.024 62.75 38.317 6.9 0.883 0.0 250.339 1502.034
Potassium (mg) 1.136 0.0 315.245 39.189 137.214 7.8 0.269 44.023 52.433 8.46 1.15 0.04 606.96 3641.76
Sodium (mg) 27.264 0.0 3.78 1.408 22.302 0.12 0.022 45.995 16.537 4.8 9.458 193.79 325.476 1952.856
Zinc (mg) 0.0 0.0 0.22 0.05 0.14 0.01 0.0 0.36 0.21 0.02 0.01 0.0 1.02 6.12
Copper (mg) 0.0 0.0 0.076 0.011 0.019 0.002 0.0 0.033 0.004 0.001 0.001 0.0 0.146 0.876
Manganese (mg) 0.0 n/a 0.121 0.034 0.004 0.004 0.0 0.013 0.0 0.001 0.004 0.001 0.181 1.086
Selenium (mcg) 0.0 0.0 0.3 0.1 9.1 0.0 n/a 10.4 0.7 0.2 0.3 0.0 21.1 126.6
Vitamin A, IU (IU) 118.286 0.0 0.756 139.627 18.9 120.0 2.808 159.996 142.78 34.56 0.592 0.0 738.304 4429.824
Retinol (mcg) 31.761 0.0 0.0 0.0 n/a 0.0 0.0 45.666 38.317 9.6 0.0 0.0 125.343 752.058
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 7.04 n/a 6.0 0.14 45.995 39.123 9.72 0.033 0.0 140.428 842.568
Beta Carotene (mcg) 7.479 0.0 0.0 n/a n/a 72.0 n/a 3.285 8.873 1.56 0.242 0.0 93.439 560.634
Vitamin E (mg) 0.11 0.42 0.01 n/a 1.34 0.01 n/a 0.32 0.13 0.03 0.0 0.0 2.36 14.16
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a 11.499 n/a n/a n/a n/a 14.149 84.894
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.78 n/a n/a 27.48 n/a 108.745 0.0 0.0 0.15 0.0 140.154 840.924
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.11 n/a n/a 0.16 n/a 0.0 0.02 n/a 0.3 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 4.3 0.9 1.5 1.4 0.0 0.0 0.4 0.1 0.0 0.0 8.6 51.6
Thiamin (mg) 0.0 0.0 0.06 0.007 0.079 0.002 0.0 0.023 0.016 0.002 0.003 0.0 0.194 1.164
Riboflavin (mg) 0.001 0.0 0.023 0.002 0.06 0.004 0.0 0.158 0.061 0.01 0.0 0.0 0.32 1.92
Niacin (mg) 0.002 0.0 0.786 0.023 3.277 0.006 0.001 0.023 0.032 0.007 0.004 0.0 4.162 24.972
Pantothenic acid (mg) 0.005 0.0 0.227 0.034 0.586 0.002 0.0 0.473 0.117 0.02 0.003 0.0 1.467 8.802
Vitamin B-6 (mg) 0.0 0.0 0.265 0.041 0.242 0.002 0.0 0.046 0.016 0.004 0.001 0.0 0.616 3.696
Folate (mcg) 0.142 0.0 10.584 3.989 9.828 0.42 0.055 15.441 1.21 0.42 0.058 0.0 42.147 252.882
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 1.22 0.0 0.0 0.42 0.13 0.02 0.0 0.0 1.8 10.8
Choline (mg) 0.9 n/a 9.5 n/a 29.7 0.1 n/a 82.5 7.5 1.2 0.2 0.0 131.6 789.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.015 0.004 0.079 n/a 0.0 0.056 0.016 0.002 0.0 0.0 0.173 1.038
Threonine (g) 0.002 0.0 0.045 0.012 0.325 n/a 0.0 0.184 0.052 0.007 0.001 0.0 0.629 3.774
Isoleucine (g) 0.002 0.0 0.045 0.013 0.367 n/a 0.0 0.22 0.073 0.008 0.001 0.0 0.73 4.38
Leucine (g) 0.004 0.0 0.068 0.018 0.612 n/a 0.0 0.358 0.117 0.016 0.003 0.0 1.196 7.176
Lysine (g) 0.003 0.0 0.076 0.015 0.707 n/a 0.0 0.299 0.097 0.014 0.002 0.0 1.213 7.278
Methionine (g) 0.001 0.0 0.023 0.004 0.238 n/a 0.0 0.125 0.028 0.004 0.001 0.0 0.423 2.538
Cystine (g) 0.0 0.0 0.015 n/a 0.083 n/a 0.0 0.089 0.012 0.002 0.001 0.0 0.202 1.212
Phenylalanine (g) 0.002 0.0 0.136 0.009 0.321 n/a 0.0 0.223 0.056 0.008 0.001 0.0 0.758 4.548
Tyrosine (g) 0.002 0.0 0.03 0.008 0.287 n/a 0.0 0.164 0.056 0.008 0.001 0.0 0.557 3.342
Valine (g) 0.003 0.0 0.076 0.013 0.42 n/a 0.0 0.283 0.081 0.01 0.002 0.0 0.886 5.316
Arginine (g) 0.001 0.0 0.068 0.021 0.461 n/a 0.0 0.269 0.044 0.006 0.002 0.0 0.874 5.244
Histidine (g) 0.001 0.0 0.03 0.005 0.208 n/a 0.0 0.102 0.032 0.005 0.001 0.0 0.384 2.304
Alanine (g) 0.001 0.0 0.038 0.013 0.48 n/a 0.0 0.243 0.04 0.006 0.001 0.0 0.823 4.938
Aspartic acid (g) 0.003 0.0 0.378 0.027 0.767 n/a 0.0 0.437 0.093 0.013 0.003 0.0 1.722 10.332
Glutamic acid (g) 0.009 0.0 0.28 0.061 1.07 n/a 0.0 0.552 0.25 0.034 0.006 0.0 2.262 13.572
Glycine (g) 0.001 0.0 0.038 0.014 0.363 n/a 0.0 0.141 0.024 0.004 0.002 0.0 0.587 3.522
Proline (g) 0.004 0.0 0.045 0.02 0.272 n/a 0.0 0.168 0.117 0.016 0.003 0.0 0.645 3.87
Serine (g) 0.002 0.0 0.053 0.013 0.34 n/a 0.0 0.319 0.065 0.01 0.002 0.0 0.803 4.818
Cholesterol (mg) 10.177 0.0 0.0 0.0 20.79 0.0 0.0 138.97 14.923 3.12 0.0 0.0 187.98 1127.88
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.117 0.702
Saturated Fat (g) 2.432 0.337 0.015 0.002 1.153 0.001 0.0 1.018 2.888 0.691 0.002 0.0 8.538 51.228
Phytosterols (mg) n/a 11.333 3.78 0.587 n/a n/a n/a n/a n/a n/a n/a 0.0 15.7 94.2
Monounsaturated Fat (g) 0.995 1.03 0.0 0.001 1.425 0.0 0.0 1.252 1.339 0.304 0.022 0.0 6.369 38.214
Polyunsaturated (g) 0.144 2.953 0.03 0.005 1.47 0.001 0.0 0.447 0.173 0.05 0.008 0.0 5.282 31.692
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