Print
Email
Add a photoServings: 8
Ingredients
- 1 lb new potatoes quartered
- 1 lb green beans trimmed and halved crosswise
- 1 x red bell pepper seeded and minced
- 4 x scallions minced
- 1/2 c. buttermilk
- 1/4 c. light lowfat sour cream
- 1/4 c. nonfat mayonnaise
- 1 tsp fresh lemon juice
- 1/4 tsp garlic pwdr
- 1/4 tsp salt
- 1/4 tsp freshly grnd pepper
Directions
- Combine the potatoes and sufficient water to cover in a large saucepan. Bring to a boil and cook 6 min. Add in the green beans and cook till the beans are tender, about 3 min. Drain and rinse with cool water.
- Combine the bell pepper, scallions, buttermilk, lowfat sour cream, mayonnaise, lemon juice, garlic pwdr, salt and pepper in a large bowl. Add in the potatoes and green beans; toss well to combine.
- Description: "Dairy"
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 8 servings | |
| Calories 192 | |
| Calories from Fat 70 | 36% |
| Total Fat 7.96g | 10% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 137mg | 6% |
| Potassium 549mg | 16% |
| Total Carbs 25.09g | 7% |
| Dietary Fiber 6.8g | 23% |
| Sugars 2.05g | 1% |
| Protein 6.06g | 10% |
