potato and chicken sausage stacks Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken sausage
14.0g |
potato
159.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 2.11 | 3.23 | 5.33 | 5.33 |
| Total Fat (g) | 1.23 | 0.14 | 1.37 | 1.37 |
| Carbohydrates (g) | 0.65 | 27.91 | 28.56 | 28.56 |
| Ash (g) | n/a | 1.73 | 1.73 | 1.73 |
| Calories (kcal) | 22.12 | 123.008 | 145.128 | 145.128 |
| Starch (g) | n/a | 24.67 | 24.67 | 24.67 |
| Sucrose (g) | n/a | 0.27 | 0.27 | 0.27 |
| Glucose (dextrose) (g) | n/a | 0.53 | 0.53 | 0.53 |
| Fructose (g) | n/a | 0.43 | 0.43 | 0.43 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.59 | 126.75 | 136.34 | 136.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.45 | 1.25 | 1.69 | 1.69 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 3.5 | 3.6 | 3.6 |
| Calcium (mg) | 2.94 | 19.17 | 22.11 | 22.11 |
| Iron (mg) | 1.34 | 1.25 | 2.59 | 2.59 |
| Magnesium (mg) | 3.5 | 36.743 | 40.243 | 40.243 |
| Phosphorus (mg) | 25.9 | 91.058 | 116.958 | 116.958 |
| Potassium (mg) | 27.58 | 672.548 | 700.128 | 700.128 |
| Sodium (mg) | 129.92 | 9.585 | 139.505 | 139.505 |
| Zinc (mg) | 0.3 | 0.46 | 0.76 | 0.76 |
| Copper (mg) | 0.015 | 0.176 | 0.191 | 0.191 |
| Manganese (mg) | n/a | 0.24 | 0.24 | 0.24 |
| Selenium (mcg) | 3.1 | 0.5 | 3.6 | 3.6 |
| Vitamin A, IU (IU) | n/a | 3.195 | 3.195 | 3.195 |
| Retinol (mcg) | 6.02 | 0.0 | 6.02 | 6.02 |
| Vitamin A, RAE (mcg_RAE) | 6.02 | 0.0 | 6.02 | 6.02 |
| Beta Carotene (mcg) | 0.0 | 1.598 | 1.598 | 1.598 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.03 | 0.03 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.78 | 12.78 | 12.78 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.3 | 31.5 | 35.7 | 35.7 |
| Thiamin (mg) | 0.01 | 0.128 | 0.138 | 0.138 |
| Riboflavin (mg) | 0.024 | 0.048 | 0.072 | 0.072 |
| Niacin (mg) | 0.515 | 1.677 | 2.193 | 2.193 |
| Pantothenic acid (mg) | n/a | 0.479 | 0.479 | 0.479 |
| Vitamin B-6 (mg) | 0.053 | 0.479 | 0.532 | 0.532 |
| Folate (mcg) | 1.12 | 25.56 | 26.68 | 26.68 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.06 | 0.06 |
| Choline (mg) | 5.8 | 19.3 | 25.1 | 25.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.048 | 0.048 | 0.048 |
| Threonine (g) | n/a | 0.128 | 0.128 | 0.128 |
| Isoleucine (g) | n/a | 0.128 | 0.128 | 0.128 |
| Leucine (g) | n/a | 0.192 | 0.192 | 0.192 |
| Lysine (g) | n/a | 0.208 | 0.208 | 0.208 |
| Methionine (g) | n/a | 0.048 | 0.048 | 0.048 |
| Cystine (g) | n/a | 0.048 | 0.048 | 0.048 |
| Phenylalanine (g) | n/a | 0.144 | 0.144 | 0.144 |
| Tyrosine (g) | n/a | 0.128 | 0.128 | 0.128 |
| Valine (g) | n/a | 0.192 | 0.192 | 0.192 |
| Arginine (g) | n/a | 0.16 | 0.16 | 0.16 |
| Histidine (g) | n/a | 0.08 | 0.08 | 0.08 |
| Alanine (g) | n/a | 0.096 | 0.096 | 0.096 |
| Aspartic acid (g) | n/a | 0.815 | 0.815 | 0.815 |
| Glutamic acid (g) | n/a | 0.559 | 0.559 | 0.559 |
| Glycine (g) | n/a | 0.096 | 0.096 | 0.096 |
| Proline (g) | n/a | 0.112 | 0.112 | 0.112 |
| Serine (g) | n/a | 0.144 | 0.144 | 0.144 |
| Cholesterol (mg) | 7.42 | 0.0 | 7.42 | 7.42 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.528 | 0.048 | 0.576 | 0.576 |
| Phytosterols (mg) | n/a | 7.988 | 7.988 | 7.988 |
| Monounsaturated Fat (g) | 0.333 | 0.0 | 0.333 | 0.333 |
| Polyunsaturated (g) | 0.22 | 0.064 | 0.284 | 0.284 |