Pot Roast With Sour Cream Gravy Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
1.3g |
salt
0.5g |
pepper
0.04g |
beef chuck pot roast
70.87g |
shortening
1.07g |
water
4.94g |
vinegar
1.25g |
dill weed
0.08g |
potatoes
53.13g |
carrots
22.62g |
salt
0.25g |
zucchini
35.91g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.0 | 0.0 | 20.51 | 0.0 | 0.0 | 0.0 | 0.02 | 1.07 | 0.21 | 0.0 | 0.43 | 0.0 | 22.38 | 268.56 |
| Total Fat (g) | 0.01 | 0.0 | 0.0 | 13.59 | 1.07 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.0 | 0.06 | 0.0 | 14.84 | 178.08 |
| Carbohydrates (g) | 0.99 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 9.28 | 2.17 | 0.0 | 1.2 | 0.0 | 13.73 | 164.76 |
| Ash (g) | 0.01 | 0.5 | 0.0 | 0.64 | 0.0 | 0.0 | n/a | 0.01 | 0.57 | 0.22 | 0.25 | 0.22 | 0.25 | 2.68 | 32.16 |
| Calories (kcal) | 4.741 | 0.0 | 0.113 | 210.493 | 9.429 | 0.0 | 0.263 | 0.211 | 40.906 | 9.275 | 0.0 | 5.745 | 0.0 | 281.176 | 3374.112 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 0.32 | n/a | n/a | n/a | 8.53 | 102.36 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.81 | n/a | 0.01 | n/a | 0.91 | 10.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 0.13 | n/a | 0.27 | n/a | 0.58 | 6.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.12 | n/a | 0.34 | n/a | 0.61 | 7.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.16 | 0.0 | 0.0 | 36.78 | 0.0 | 4.93 | 1.17 | 0.01 | 42.15 | 19.97 | 0.0 | 33.98 | 0.0 | 139.16 | 1669.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.41 | 1.07 | 0.0 | 0.62 | 0.0 | 2.12 | 25.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.4 | 0.0 | 2.3 | 27.6 |
| Calcium (mg) | 0.195 | 0.12 | 0.193 | 11.34 | 0.0 | 0.148 | 0.088 | 1.487 | 6.375 | 7.465 | 0.06 | 5.386 | 0.06 | 32.917 | 395.004 |
| Iron (mg) | 0.06 | 0.0 | 0.01 | 1.72 | 0.0 | 0.0 | 0.0 | 0.04 | 0.41 | 0.07 | 0.0 | 0.13 | 0.0 | 2.44 | 29.28 |
| Magnesium (mg) | 0.287 | 0.005 | 0.086 | 13.466 | 0.0 | 0.049 | 0.063 | 0.376 | 12.219 | 2.715 | 0.003 | 6.105 | 0.003 | 35.374 | 424.488 |
| Phosphorus (mg) | 1.407 | 0.0 | 0.076 | 123.319 | 0.0 | 0.0 | 0.1 | 0.453 | 30.281 | 7.917 | 0.0 | 13.645 | 0.0 | 177.199 | 2126.388 |
| Potassium (mg) | 1.394 | 0.04 | 0.556 | 163.717 | 0.0 | 0.0 | 0.913 | 2.757 | 223.656 | 72.387 | 0.02 | 94.082 | 0.02 | 559.541 | 6714.492 |
| Sodium (mg) | 0.026 | 193.79 | 0.019 | 33.31 | 0.0 | 0.198 | 0.063 | 0.173 | 3.188 | 15.608 | 96.895 | 3.591 | 96.895 | 443.756 | 5325.072 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 4.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.05 | 0.0 | 0.1 | 0.0 | 5.05 | 60.6 |
| Copper (mg) | 0.002 | 0.0 | 0.0 | 0.071 | 0.0 | 0.0 | 0.0 | 0.0 | 0.058 | 0.011 | 0.0 | 0.018 | 0.0 | 0.162 | 1.944 |
| Manganese (mg) | 0.009 | 0.001 | 0.002 | 0.007 | n/a | 0.0 | n/a | 0.003 | 0.08 | 0.032 | 0.0 | 0.065 | 0.0 | 0.199 | 2.388 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 19.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 19.8 | 237.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.132 | 0.0 | 0.0 | 0.0 | n/a | 4.875 | 1.063 | 3779.036 | 0.0 | 71.818 | 0.0 | 3856.924 | 46283.088 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.244 | 0.0 | 188.884 | 0.0 | 3.591 | 0.0 | 192.726 | 2312.712 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.069 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.531 | 1874.136 | 0.0 | 43.091 | 0.0 | 1917.827 | 23013.924 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.36 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.15 | 0.0 | 0.04 | 0.0 | 0.57 | 6.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.226 | 0.0 | 0.0 | 0.0 | 0.229 | 2.748 |
| Lutein + zeaxanthin (mcg) | 0.234 | 0.0 | 0.091 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.25 | 57.909 | 0.0 | 763.071 | 0.0 | 825.555 | 9906.66 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.31 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.32 | 3.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.18 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.18 | 2.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 1.3 | 0.0 | 6.1 | 0.0 | 18.0 | 216.0 |
| Thiamin (mg) | 0.01 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.016 | 0.0 | 0.018 | 0.0 | 0.13 | 1.56 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.014 | 0.0 | 0.05 | 0.0 | 0.207 | 2.484 |
| Niacin (mg) | 0.077 | 0.0 | 0.001 | 2.913 | 0.0 | 0.0 | 0.0 | 0.002 | 0.558 | 0.222 | 0.0 | 0.176 | 0.0 | 3.948 | 47.376 |
| Pantothenic acid (mg) | 0.006 | 0.0 | n/a | 0.404 | 0.0 | 0.0 | n/a | n/a | 0.159 | 0.061 | 0.0 | 0.057 | 0.0 | 0.688 | 8.256 |
| Vitamin B-6 (mg) | 0.001 | 0.0 | 0.0 | 0.198 | 0.0 | 0.0 | 0.0 | 0.001 | 0.159 | 0.032 | 0.0 | 0.079 | 0.0 | 0.471 | 5.652 |
| Folate (mcg) | 2.384 | 0.0 | 0.004 | 6.379 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 4.298 | 0.0 | 10.414 | 0.0 | 31.978 | 383.736 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.51 | 18.12 |
| Choline (mg) | 0.1 | 0.0 | 0.0 | 78.1 | n/a | 0.0 | 0.0 | n/a | 6.4 | 2.0 | 0.0 | 3.4 | 0.0 | 90.1 | 1081.2 |
| Folic acid (mcg) | 2.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.006 | 24.072 |
| Tryptophan (g) | 0.002 | 0.0 | n/a | 0.135 | 0.0 | n/a | n/a | n/a | 0.016 | 0.002 | 0.0 | 0.004 | 0.0 | 0.158 | 1.896 |
| Threonine (g) | 0.004 | 0.0 | n/a | 0.822 | 0.0 | n/a | n/a | n/a | 0.043 | 0.043 | 0.0 | 0.011 | 0.0 | 0.922 | 11.064 |
| Isoleucine (g) | 0.005 | 0.0 | n/a | 0.936 | 0.0 | n/a | n/a | n/a | 0.043 | 0.018 | 0.0 | 0.014 | 0.0 | 1.015 | 12.18 |
| Leucine (g) | 0.009 | 0.0 | n/a | 1.63 | 0.0 | n/a | n/a | n/a | 0.064 | 0.023 | 0.0 | 0.025 | 0.0 | 1.751 | 21.012 |
| Lysine (g) | 0.003 | 0.0 | n/a | 1.736 | 0.0 | n/a | n/a | n/a | 0.069 | 0.023 | 0.0 | 0.025 | 0.0 | 1.856 | 22.272 |
| Methionine (g) | 0.002 | 0.0 | n/a | 0.532 | 0.0 | n/a | n/a | n/a | 0.016 | 0.005 | 0.0 | 0.007 | 0.0 | 0.562 | 6.744 |
| Cystine (g) | 0.003 | 0.0 | n/a | 0.262 | 0.0 | n/a | n/a | n/a | 0.016 | 0.018 | 0.0 | 0.004 | 0.0 | 0.303 | 3.636 |
| Phenylalanine (g) | 0.007 | 0.0 | n/a | 0.808 | 0.0 | n/a | n/a | n/a | 0.048 | 0.014 | 0.0 | 0.014 | 0.0 | 0.89 | 10.68 |
| Tyrosine (g) | 0.004 | 0.0 | n/a | 0.652 | 0.0 | n/a | n/a | n/a | 0.043 | 0.009 | 0.0 | 0.011 | 0.0 | 0.718 | 8.616 |
| Valine (g) | 0.005 | 0.0 | n/a | 1.021 | 0.0 | n/a | n/a | n/a | 0.064 | 0.016 | 0.0 | 0.018 | 0.0 | 1.124 | 13.488 |
| Arginine (g) | 0.005 | 0.0 | n/a | 1.325 | 0.0 | n/a | n/a | n/a | 0.053 | 0.02 | 0.0 | 0.018 | 0.0 | 1.422 | 17.064 |
| Histidine (g) | 0.003 | 0.0 | n/a | 0.652 | 0.0 | n/a | n/a | n/a | 0.027 | 0.009 | 0.0 | 0.011 | 0.0 | 0.701 | 8.412 |
| Alanine (g) | 0.004 | 0.0 | n/a | 1.247 | 0.0 | n/a | n/a | n/a | 0.032 | 0.025 | 0.0 | 0.022 | 0.0 | 1.33 | 15.96 |
| Aspartic acid (g) | 0.006 | 0.0 | n/a | 1.871 | 0.0 | n/a | n/a | n/a | 0.271 | 0.043 | 0.0 | 0.054 | 0.0 | 2.245 | 26.94 |
| Glutamic acid (g) | 0.045 | 0.0 | n/a | 3.083 | 0.0 | n/a | n/a | n/a | 0.186 | 0.084 | 0.0 | 0.047 | 0.0 | 3.445 | 41.34 |
| Glycine (g) | 0.005 | 0.0 | n/a | 1.247 | 0.0 | n/a | n/a | n/a | 0.032 | 0.011 | 0.0 | 0.018 | 0.0 | 1.313 | 15.756 |
| Proline (g) | 0.016 | 0.0 | n/a | 0.978 | 0.0 | n/a | n/a | n/a | 0.037 | 0.011 | 0.0 | 0.014 | 0.0 | 1.057 | 12.684 |
| Serine (g) | 0.007 | 0.0 | n/a | 0.808 | 0.0 | n/a | n/a | n/a | 0.048 | 0.011 | 0.0 | 0.018 | 0.0 | 0.892 | 10.704 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 67.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.329 | 807.948 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.356 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.356 | 4.272 |
| Saturated Fat (g) | 0.002 | 0.0 | 0.0 | 5.351 | 0.248 | 0.0 | 0.0 | 0.0 | 0.016 | 0.009 | 0.0 | 0.014 | 0.0 | 5.641 | 67.692 |
| Phytosterols (mg) | n/a | 0.0 | 0.041 | n/a | n/a | n/a | n/a | n/a | 2.656 | n/a | 0.0 | n/a | 0.0 | 2.697 | 32.364 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 0.0 | 5.797 | 0.687 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.004 | 0.0 | 6.492 | 77.904 |
| Polyunsaturated (g) | 0.005 | 0.0 | 0.0 | 0.503 | 0.074 | 0.0 | 0.0 | n/a | 0.021 | 0.027 | 0.0 | 0.029 | 0.0 | 0.661 | 7.932 |