Pot Roast With Prunes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
freshly grnd black pepper
flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
2.13g 		pot roast
141.75g 		salt
0.0g 		pepper
0.0g 		ginger
0.17g 		onions
33.75g 		garlic
0.44g 		prunes
18.92g 		cloves
0.09g 		bay leaf
0.33g 		beef stock
20.0g 		flour
0.0g 		butter
2.37g 		mushrooms
18.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 41.02 n/a n/a 0.0 0.37 0.03 0.41 0.01 0.03 0.23 n/a 0.02 0.57 42.68 512.16
Total Fat (g) 2.13 27.17 n/a n/a 0.0 0.03 0.0 0.07 0.02 0.03 0.04 n/a 1.92 0.06 31.49 377.88
Carbohydrates (g) 0.0 0.0 n/a n/a 0.03 3.15 0.14 12.09 0.05 0.25 0.01 n/a 0.0 0.6 16.33 195.96
Ash (g) 0.0 1.28 n/a n/a 0.0 0.12 0.01 0.5 0.01 0.01 0.21 n/a 0.05 0.16 2.33 27.96
Calories (kcal) 18.859 420.988 n/a n/a 0.136 13.5 0.648 45.414 0.283 1.043 1.4 n/a 16.969 4.033 523.274 6279.288
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.97 n/a n/a n/a n/a n/a 0.0 0.97 11.64
Sucrose (g) n/a n/a n/a n/a n/a 0.33 n/a 0.03 0.0 n/a n/a n/a n/a 0.0 0.36 4.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.66 n/a 4.82 0.0 n/a n/a n/a n/a 0.27 5.75 69.0
Fructose (g) n/a n/a n/a n/a n/a 0.44 n/a 2.36 0.0 n/a n/a n/a n/a 0.03 2.82 33.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 73.57 n/a n/a 0.13 30.07 0.25 5.85 0.01 0.02 19.51 n/a 0.38 16.95 146.74 1760.88
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 1.43 0.0 7.22 0.0 n/a 0.0 n/a 0.0 0.3 8.96 107.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.6 0.0 1.3 0.0 0.1 0.0 n/a 0.0 0.2 2.2 26.4
Calcium (mg) 0.0 22.68 n/a n/a 0.027 7.763 0.787 8.137 0.565 2.78 1.2 n/a 0.568 0.55 45.057 540.684
Iron (mg) 0.0 3.43 n/a n/a 0.0 0.07 0.01 0.18 0.01 0.14 0.03 n/a 0.0 0.09 3.96 47.52
Magnesium (mg) 0.0 26.932 n/a n/a 0.073 3.375 0.109 7.758 0.231 0.4 0.4 n/a 0.047 1.65 40.975 491.7
Phosphorus (mg) 0.0 246.64 n/a n/a 0.058 9.788 0.666 13.057 0.092 0.377 2.6 n/a 0.568 15.766 289.61 3475.32
Potassium (mg) 0.0 327.435 n/a n/a 0.708 49.275 1.744 138.513 0.964 1.763 10.8 n/a 0.568 58.299 590.069 7080.828
Sodium (mg) 0.0 66.621 n/a n/a 0.022 1.35 0.074 0.378 0.213 0.077 65.2 n/a 13.632 0.917 148.484 1781.808
Zinc (mg) 0.0 9.44 n/a n/a 0.0 0.06 0.01 0.08 0.0 0.01 0.0 n/a 0.0 0.1 9.7 116.4
Copper (mg) 0.0 0.142 n/a n/a 0.0 0.014 0.001 0.053 0.0 0.001 0.0 n/a 0.0 0.059 0.27 3.24
Manganese (mg) n/a 0.014 n/a n/a 0.0 0.044 0.007 0.057 0.026 0.027 0.002 n/a 0.0 0.009 0.187 2.244
Selenium (mcg) 0.0 38.3 n/a n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.1 n/a 0.0 1.7 40.4 484.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.675 0.039 147.785 0.464 20.617 0.0 n/a 59.143 0.0 228.722 2744.664
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.88 0.0 15.88 190.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.38 0.024 1.03 0.0 n/a 16.188 0.0 24.621 295.452
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.338 0.022 74.555 0.074 n/a 0.0 n/a 3.739 0.0 78.727 944.724
Vitamin E (mg) 0.02 0.72 n/a n/a 0.0 0.01 0.0 0.08 0.01 n/a 0.0 n/a 0.05 0.0 0.89 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 3.3 4.625 55.5
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 1.35 0.07 28.005 0.0 n/a 0.0 n/a 0.0 0.0 29.425 353.1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.63 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.63 7.56
Tocopherol, delta (mg) 0.36 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.36 4.32
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 2.5 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.4 3.4 40.8
Thiamin (mg) 0.0 0.085 n/a n/a 0.0 0.017 0.001 0.009 0.0 0.0 0.0 n/a 0.0 0.015 0.127 1.524
Riboflavin (mg) 0.0 0.241 n/a n/a 0.0 0.01 0.0 0.036 0.0 0.001 0.004 n/a 0.001 0.073 0.367 4.404
Niacin (mg) 0.0 5.826 n/a n/a 0.001 0.041 0.003 0.356 0.001 0.007 0.156 n/a 0.001 0.662 7.053 84.636
Pantothenic acid (mg) 0.0 0.808 n/a n/a 0.0 0.041 0.003 0.079 n/a n/a 0.004 n/a 0.003 0.275 1.212 14.544
Vitamin B-6 (mg) 0.0 0.397 n/a n/a 0.0 0.041 0.005 0.04 0.001 0.006 0.002 n/a 0.0 0.018 0.509 6.108
Folate (mcg) 0.0 12.757 n/a n/a 0.019 6.413 0.013 0.757 0.081 0.6 0.4 n/a 0.071 2.933 24.044 288.528
Vitamin B-12 (mcg) 0.0 3.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 3.04 36.48
Choline (mg) n/a 156.2 n/a n/a 0.0 2.1 0.1 1.9 0.0 n/a 0.6 n/a 0.4 3.2 164.6 1975.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.269 n/a n/a 0.0 0.003 0.0 0.006 n/a n/a n/a n/a 0.0 0.007 0.286 3.432
Threonine (g) 0.0 1.644 n/a n/a 0.0 0.007 0.001 0.009 n/a n/a n/a n/a 0.001 0.02 1.682 20.184
Isoleucine (g) 0.0 1.871 n/a n/a 0.0 0.003 0.001 0.008 n/a n/a n/a n/a 0.001 0.015 1.899 22.788
Leucine (g) 0.0 3.26 n/a n/a 0.0 0.01 0.001 0.013 n/a n/a n/a n/a 0.002 0.022 3.309 39.708
Lysine (g) 0.0 3.473 n/a n/a 0.0 0.014 0.001 0.009 n/a n/a n/a n/a 0.002 0.02 3.519 42.228
Methionine (g) 0.0 1.063 n/a n/a 0.0 0.0 0.0 0.004 n/a n/a n/a n/a 0.0 0.005 1.073 12.876
Cystine (g) 0.0 0.524 n/a n/a 0.0 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.002 0.529 6.348
Phenylalanine (g) 0.0 1.616 n/a n/a 0.0 0.01 0.001 0.019 n/a n/a n/a n/a 0.001 0.016 1.663 19.956
Tyrosine (g) 0.0 1.304 n/a n/a 0.0 0.003 0.0 0.004 n/a n/a n/a n/a 0.001 0.007 1.32 15.84
Valine (g) 0.0 2.041 n/a n/a 0.0 0.007 0.001 0.011 n/a n/a n/a n/a 0.001 0.042 2.104 25.248
Arginine (g) 0.0 2.651 n/a n/a 0.0 0.034 0.003 0.008 n/a n/a n/a n/a 0.001 0.015 2.71 32.52
Histidine (g) 0.0 1.304 n/a n/a 0.0 0.003 0.0 0.006 n/a n/a n/a n/a 0.0 0.011 1.325 15.9
Alanine (g) 0.0 2.495 n/a n/a 0.0 0.007 0.001 0.013 n/a n/a n/a n/a 0.001 0.037 2.553 30.636
Aspartic acid (g) 0.0 3.742 n/a n/a 0.0 0.03 0.002 0.151 n/a n/a n/a n/a 0.001 0.037 3.964 47.568
Glutamic acid (g) 0.0 6.166 n/a n/a 0.0 0.088 0.004 0.021 n/a n/a n/a n/a 0.004 0.062 6.345 76.14
Glycine (g) 0.0 2.495 n/a n/a 0.0 0.01 0.001 0.009 n/a n/a n/a n/a 0.0 0.016 2.532 30.384
Proline (g) 0.0 1.956 n/a n/a 0.0 0.003 0.0 0.025 n/a n/a n/a n/a 0.002 0.015 2.001 24.012
Serine (g) 0.0 1.616 n/a n/a 0.0 0.007 0.001 0.011 n/a n/a n/a n/a 0.001 0.016 1.653 19.836
Cholesterol (mg) 0.0 134.66 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.088 0.0 139.748 1676.976
Trans Fat (g) 0.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.713 8.556
Saturated Fat (g) 0.496 10.702 n/a n/a 0.0 0.014 0.0 0.017 0.005 0.008 0.022 n/a 1.216 0.007 12.486 149.832
Phytosterols (mg) n/a n/a n/a n/a 0.026 5.063 n/a n/a 0.224 n/a n/a n/a n/a n/a 5.312 63.744
Monounsaturated Fat (g) 1.375 11.595 n/a n/a 0.0 0.003 0.0 0.009 0.001 0.005 0.018 n/a 0.497 0.0 13.505 162.06
Polyunsaturated (g) 0.149 1.006 n/a n/a 0.0 0.007 0.001 0.011 0.006 0.008 0.002 n/a 0.072 0.026 1.288 15.456
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