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Ingredients
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon onion pwdr
- 1/2 teaspoon garlic pwdr
- 1 1/2 teaspoon flour
- 3 lbs. bottom round rump roast
- 1 onion
- 1 garlic clove
- 1 pound carrots
- 1 pound potatoes
- 1 bay leaf
- 2 c. water
Directions
- Flour meat; brown on all sides. Cook about 4 hrs. Add in potatoes and carrots last hour of cooking. Slice meat thin.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2667g | |
| Calories 3070 | |
| Calories from Fat 1403 | 46% |
| Total Fat 155.71g | 195% |
| Saturated Fat 60.96g | 244% |
| Trans Fat 0.0g | |
| Cholesterol 773mg | 258% |
| Sodium 2234mg | 93% |
| Potassium 7305mg | 209% |
| Total Carbs 116.86g | 31% |
| Dietary Fiber 22.2g | 74% |
| Sugars 26.8g | 18% |
| Protein 289.11g | 463% |
