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Pot Roast Of Beef Recipe

Name: Pot Roast Of Beef
Ingredients: 2 or possibly 3 potatoes, pared and thinly sliced; 2 or possibly 3 carrots, pared and thinly sliced; 1 or possibly 2 onions, peeled and sliced; 1 1/2 teaspoon salt; 1/4 teaspoon pepper; 3 to 4 pound rump roast or possibly pot roast; 1/2 c. water or possibly beef consomme

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.28 view details

2 or possibly 3 potatoes, pared and thinly sliced
2 or possibly 3 carrots, pared and thinly sliced
1 or possibly 2 onions, peeled and sliced
1 1/2 teaspoon salt
1/4 teaspoon pepper
3 to 4 pound rump roast or possibly pot roast
1/2 c. water or possibly beef consomme

Directions

Put vegetables in bottom of crock pot. Salt and pepper meat and put in pot. Add in liquid. Cover and cook on low 10 to 12 hrs (high, 5 to 6 hrs). Remove meat and vegetables with spatula and thicken for gravy.

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Amount Per Serving	%DV
Serving Size 197g
Recipe makes 12 servings
Calories 284
Calories from Fat 136	48%
Total Fat 15.03g	19%
Saturated Fat 5.91g	24%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 374mg	16%
Potassium 619mg	18%
Total Carbs 8.08g	2%
Dietary Fiber 1.3g	4%
Sugars 1.32g	1%
Protein 27.76g	44%

Pot Roast Of Beef Recipe

Ingredients