Pot Roast In Savory Cheese Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef chuck arm pot roast
170.1g 		fat
2.56g 		salt
0.0g 		pepper
0.0g 		onion
9.9g 		cheddar cheese soup
30.48g 		tomatoes sauce
22.68g 		mushrooms
11.0g 		oregano
0.03g 		basil
0.01g 		Total Per Serving Total for Recipe
Protein (g) 49.23 0.0 n/a n/a 0.11 0.49 0.3 0.34 0.0 0.0 50.47 504.7
Total Fat (g) 32.61 2.55 n/a n/a 0.01 1.23 0.04 0.04 0.0 0.0 36.48 364.8
Carbohydrates (g) 0.0 0.0 n/a n/a 0.92 2.7 1.22 0.36 0.02 0.0 5.23 52.3
Ash (g) 1.53 0.0 n/a n/a 0.03 0.69 0.45 0.09 0.0 0.0 2.81 28.1
Calories (kcal) 505.186 23.04 n/a n/a 3.96 24.686 5.443 2.42 0.077 0.003 564.814 5648.14
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 n/a 0.06 0.0 0.0 0.0 0.16 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 n/a 0.53 0.16 0.0 0.0 0.89 8.9
Fructose (g) n/a n/a n/a n/a 0.13 n/a 0.38 0.02 0.0 0.0 0.52 5.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.28 0.01 n/a n/a 8.82 25.36 20.67 10.17 0.0 0.01 153.31 1533.1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.42 0.49 0.96 0.18 0.0 0.0 2.06 20.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 0.2 0.3 0.1 0.0 0.0 0.9 9.0
Calcium (mg) 27.215 0.0 n/a n/a 2.277 9.752 2.948 0.33 0.394 0.025 42.942 429.42
Iron (mg) 4.12 0.0 n/a n/a 0.02 0.0 0.23 0.05 0.01 0.0 4.43 44.3
Magnesium (mg) 32.318 0.0 n/a n/a 0.99 n/a 3.629 0.99 0.068 0.009 38.004 380.04
Phosphorus (mg) 295.967 0.0 n/a n/a 2.871 n/a 5.897 9.46 0.05 0.008 314.253 3142.53
Potassium (mg) 392.922 0.0 n/a n/a 14.454 4.876 75.071 34.979 0.417 0.042 522.761 5227.61
Sodium (mg) 79.945 0.0 n/a n/a 0.396 218.818 118.843 0.55 0.004 0.001 418.556 4185.56
Zinc (mg) 11.33 0.0 n/a n/a 0.02 n/a 0.05 0.06 0.0 0.0 11.45 114.5
Copper (mg) 0.17 0.0 n/a n/a 0.004 n/a 0.027 0.035 0.0 0.0 0.237 2.37
Manganese (mg) 0.017 n/a n/a n/a 0.013 n/a 0.025 0.005 0.001 0.0 0.062 0.62
Selenium (mcg) 45.9 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.0 0.0 47.1 471.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.198 122.818 98.204 0.0 1.726 0.743 223.689 2236.89
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 n/a 4.99 0.0 0.086 0.037 5.113 51.13
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.099 n/a 58.741 0.0 1.028 0.442 60.311 603.11
Vitamin E (mg) 0.87 0.07 n/a n/a 0.0 n/a 0.32 0.0 0.0 0.0 1.27 12.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.98 n/a n/a 1.98 19.8
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 3170.437 0.0 0.0 0.0 3170.437 31704.37
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.396 n/a 5.216 0.0 0.216 0.796 6.623 66.23
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 0.0 0.03 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.7 0.0 1.6 0.2 0.0 0.0 2.6 26.0
Thiamin (mg) 0.102 0.0 n/a n/a 0.005 n/a 0.005 0.009 0.0 0.0 0.12 1.2
Riboflavin (mg) 0.289 0.0 n/a n/a 0.003 n/a 0.016 0.044 0.0 0.0 0.352 3.52
Niacin (mg) 6.991 0.0 n/a n/a 0.012 n/a 0.222 0.397 0.002 0.0 7.624 76.24
Pantothenic acid (mg) 0.97 0.0 n/a n/a 0.012 n/a 0.07 0.165 n/a 0.0 1.217 12.17
Vitamin B-6 (mg) 0.476 0.0 n/a n/a 0.012 n/a 0.023 0.011 0.0 0.0 0.522 5.22
Folate (mcg) 15.309 0.0 n/a n/a 1.881 n/a 2.495 1.76 0.069 0.01 21.523 215.23
Vitamin B-12 (mcg) 3.62 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.63 36.3
Choline (mg) 187.4 3.1 n/a n/a 0.6 n/a 2.2 1.9 0.0 0.0 195.3 1953.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.323 0.0 n/a n/a 0.001 n/a 0.002 0.004 n/a 0.0 0.331 3.31
Threonine (g) 1.973 0.0 n/a n/a 0.002 n/a 0.009 0.012 n/a 0.0 1.996 19.96
Isoleucine (g) 2.245 0.0 n/a n/a 0.001 n/a 0.007 0.009 n/a 0.0 2.262 22.62
Leucine (g) 3.912 0.0 n/a n/a 0.003 n/a 0.009 0.013 n/a 0.0 3.937 39.37
Lysine (g) 4.167 0.0 n/a n/a 0.004 n/a 0.009 0.012 n/a 0.0 4.193 41.93
Methionine (g) 1.276 0.0 n/a n/a 0.0 n/a 0.002 0.003 n/a 0.0 1.281 12.81
Cystine (g) 0.629 0.0 n/a n/a 0.0 n/a 0.002 0.001 n/a 0.0 0.633 6.33
Phenylalanine (g) 1.939 0.0 n/a n/a 0.003 n/a 0.023 0.01 n/a 0.0 1.975 19.75
Tyrosine (g) 1.565 0.0 n/a n/a 0.001 n/a 0.005 0.004 n/a 0.0 1.575 15.75
Valine (g) 2.449 0.0 n/a n/a 0.002 n/a 0.007 0.025 n/a 0.0 2.483 24.83
Arginine (g) 3.181 0.0 n/a n/a 0.01 n/a 0.007 0.009 n/a 0.0 3.206 32.06
Histidine (g) 1.565 0.0 n/a n/a 0.001 n/a 0.005 0.007 n/a 0.0 1.577 15.77
Alanine (g) 2.994 0.0 n/a n/a 0.002 n/a 0.009 0.022 n/a 0.0 3.027 30.27
Aspartic acid (g) 4.491 0.0 n/a n/a 0.009 n/a 0.045 0.022 n/a 0.0 4.567 45.67
Glutamic acid (g) 7.399 0.0 n/a n/a 0.026 n/a 0.147 0.037 n/a 0.0 7.61 76.1
Glycine (g) 2.994 0.0 n/a n/a 0.003 n/a 0.007 0.01 n/a 0.0 3.013 30.13
Proline (g) 2.347 0.0 n/a n/a 0.001 n/a 0.005 0.009 n/a 0.0 2.362 23.62
Serine (g) 1.939 0.0 n/a n/a 0.002 n/a 0.009 0.01 n/a 0.0 1.96 19.6
Cholesterol (mg) 161.591 2.611 n/a n/a 0.0 1.219 0.0 0.0 0.0 0.0 165.422 1654.22
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.842 0.753 n/a n/a 0.004 0.491 0.007 0.004 0.001 0.0 14.101 141.01
Phytosterols (mg) n/a 0.0 n/a n/a 1.485 n/a n/a n/a 0.051 n/a 1.536 15.36
Monounsaturated Fat (g) 13.914 1.098 n/a n/a 0.001 0.247 0.007 0.0 0.0 0.0 15.267 152.67
Polyunsaturated (g) 1.208 0.591 n/a n/a 0.002 0.369 0.016 0.015 0.001 0.0 2.202 22.02
Advertisement