Pot Roast In Crock Pot Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roast
1156.65g 		cream of mushroom soup
606.0g 		water
444.38g 		onion soup
7.5g 		potatoes
958.5g 		carrots
271.45g 		onions
198.0g 		Total Per Serving Total for Recipe
Calories (kcal) 2498.374 515.1 0.0 21.975 738.045 111.294 79.2 3963.988 3963.988
Total Fat (g) 135.68 35.69 0.0 0.03 0.86 0.65 0.2 173.11 173.11
Saturated Fat (g) 45.225 8.363 0.0 0.007 0.288 0.109 0.079 54.07 54.07
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 62.806 6.727 0.0 0.005 0.0 0.027 0.02 69.585 69.585
Polyunsaturated (g) 4.974 8.666 0.0 0.012 0.383 0.326 0.04 14.4 14.4
Cholesterol (mg) 705.559 0.0 0.0 0.0 0.0 0.0 0.0 705.559 705.559
Sodium (mg) 774.959 3908.7 17.775 602.325 57.51 187.301 7.92 5556.489 5556.489
Potassium (mg) 3458.397 375.72 0.0 54.075 4035.285 868.64 289.08 9081.197 9081.197
Carbohydrates (g) 0.0 40.72 0.0 4.88 167.45 26.0 18.49 257.55 257.55
Dietary Fiber (g) 0.0 0.0 0.0 0.5 21.1 7.6 3.4 32.5 32.5
Sugars (g) 0.0 8.85 0.0 0.35 7.48 12.87 8.4 37.93 37.93
Protein (g) 297.61 9.76 0.0 0.56 19.36 2.52 2.18 331.99 331.99
Calcium (mg) 80.966 72.72 13.331 10.725 115.02 89.579 45.54 427.881 427.881
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 92.532 12.12 0.0 0.0 153.36 51.576 37.62 347.208 347.208
Iron (mg) 31.92 6.73 0.0 0.09 7.48 0.81 0.42 47.45 47.45
Magnesium (mg) 277.597 24.24 4.444 4.5 220.455 32.574 19.8 583.61 583.61
Niacin (mg) 43.49 2.545 0.0 0.11 10.064 2.66 0.238 59.108 59.108
Thiamin (mg) 1.388 0.242 0.0 0.021 0.767 0.19 0.099 2.707 2.707
Vitamin A, IU (IU) 0.0 175.74 0.0 1.125 19.17 45348.437 3.96 45548.432 45548.432
Vitamin A, RAE (mcg_RAE) 0.0 48.48 0.0 0.075 0.0 2266.608 0.0 2315.163 2315.163
Vitamin B-12 (mcg) 40.6 0.0 0.0 0.0 0.0 0.0 0.0 40.6 40.6
Vitamin B-6 (mg) 4.395 0.0 0.0 0.044 2.876 0.38 0.238 7.932 7.932
Vitamin C (mg) 0.0 0.0 0.0 0.3 188.8 16.0 14.7 219.7 219.7
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 1.97 4.91 0.0 0.01 0.1 1.79 0.04 8.81 8.81
Alanine (g) 18.044 0.364 n/a n/a 0.575 0.299 0.04 19.321 19.321
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 20.01 0.424 n/a n/a 0.959 0.244 0.198 21.835 21.835
Ash (g) 12.61 11.7 0.44 1.75 10.35 2.63 0.69 40.17 40.17
Aspartic acid (g) 29.61 0.667 n/a n/a 4.888 0.516 0.178 35.859 35.859
Beta Carotene (mcg) 0.0 12.12 0.0 0.675 9.585 22489.633 1.98 22513.993 22513.993
Choline (mg) 1133.5 58.8 0.0 2.1 116.0 23.9 12.1 1346.4 1346.4
Copper (mg) 1.272 0.909 0.044 0.026 1.054 0.136 0.079 3.521 3.521
Cystine (g) 3.239 0.121 n/a n/a 0.288 0.217 0.0 3.865 3.865
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 2.59 1.49 2.55 6.64 6.64
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 3.16 1.6 3.9 8.67 8.67
Glutamic acid (g) 47.654 2.242 n/a n/a 3.355 1.004 0.515 54.77 54.77
Glycine (g) 14.227 0.303 n/a n/a 0.575 0.136 0.059 15.3 15.3
Histidine (g) 9.6 0.242 n/a n/a 0.479 0.109 0.02 10.45 10.45
Isoleucine (g) 15.384 0.485 n/a n/a 0.767 0.217 0.02 16.872 16.872
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Leucine (g) 26.256 0.788 n/a n/a 1.15 0.271 0.059 28.525 28.525
Lutein + zeaxanthin (mcg) 0.0 6.06 0.0 2.025 76.68 694.912 7.92 787.597 787.597
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2.714 0.0 2.714 2.714
Lysine (g) 27.875 0.545 n/a n/a 1.246 0.271 0.079 30.017 30.017
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Manganese (mg) 0.0 0.485 0.0 0.05 1.438 0.38 0.257 2.61 2.61
Methionine (g) 8.444 0.182 n/a n/a 0.288 0.054 0.0 8.967 8.967
Pantothenic acid (mg) 0.0 1.394 0.0 0.064 2.876 0.733 0.238 5.304 5.304
Phenylalanine (g) 12.839 0.424 n/a n/a 0.863 0.163 0.059 14.348 14.348
Phosphorus (mg) 2475.241 157.56 0.0 15.825 546.345 95.008 57.42 3347.398 3347.398
Phytosterols (mg) n/a n/a n/a 0.0 47.925 n/a 29.7 77.625 77.625
Proline (g) 12.608 0.848 n/a n/a 0.671 0.136 0.02 14.282 14.282
Retinol (mcg) 0.0 48.48 0.0 0.0 0.0 0.0 0.0 48.48 48.48
Riboflavin (mg) 2.66 0.303 0.0 0.02 0.288 0.163 0.059 3.493 3.493
Selenium (mcg) 230.2 14.5 0.0 0.4 2.9 0.3 1.0 249.2 249.2
Serine (g) 11.914 0.485 n/a n/a 0.863 0.136 0.04 13.436 13.436
Starch (g) n/a n/a n/a n/a 147.99 3.88 0.0 151.87 151.87
Sucrose (g) n/a n/a n/a n/a 1.63 9.75 1.96 13.33 13.33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 13.764 0.364 n/a n/a 0.767 0.516 0.04 15.45 15.45
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.03 0.0 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.0 0.0 0.0 0.05 0.05
Tryptophan (g) 3.239 0.121 n/a n/a 0.288 0.027 0.02 3.694 3.694
Tyrosine (g) 10.873 0.364 n/a n/a 0.767 0.109 0.02 12.131 12.131
Valine (g) 16.077 0.545 n/a n/a 1.15 0.19 0.04 18.003 18.003
Water (g) 712.15 508.13 443.94 0.28 760.47 239.66 176.44 2841.08 2841.08
Zinc (mg) 100.98 1.21 0.04 0.08 2.78 0.65 0.34 106.08 106.08
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