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Ingredients
- Boneless shoulder cross rib roast or possibly bottom round
- 2 lg. onions
- 1 beef bouillon
- 1 c. water
- 1/4 c. ketchup
- 1 tbsp. Worcestershire sauce
- 1 teaspoon caraway seeds
- Salt and pepper
- 4 ounce. can mushrooms
- 2 tbsp. fat
Directions
- Add in onions, bouillon and rest of ingredients. Simmer pot roast 2 1/2-3 hrs. Stew 1 1/2-2 hrs. Add in 4 ounces mushrooms.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 983g | |
| Calories 467 | |
| Calories from Fat 240 | 51% |
| Total Fat 27.22g | 34% |
| Saturated Fat 7.98g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 2199mg | 92% |
| Potassium 1088mg | 31% |
| Total Carbs 51.48g | 14% |
| Dietary Fiber 8.7g | 29% |
| Sugars 29.4g | 20% |
| Protein 9.63g | 15% |
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