Pot Roast A La New Orleans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 or possibly 3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pot roast
113.4g 		cloves
0.09g 		mace
0.07g 		allspice
0.08g 		pepper
0.09g 		salt
1.5g 		onion
11.25g 		garlics
0.22g 		wesson oil
9.08g 		lemon juice
2.54g 		vinegar
1.25g 		tomatoes juice
30.38g 		Total Per Serving Total for Recipe
Protein (g) 32.82 0.01 0.0 0.0 0.01 0.0 0.12 0.01 0.0 0.01 0.0 0.23 33.22 398.64
Total Fat (g) 21.74 0.02 0.02 0.01 0.0 0.0 0.01 0.0 9.08 0.0 0.0 0.02 30.9 370.8
Carbohydrates (g) 0.0 0.05 0.04 0.06 0.06 0.0 1.05 0.07 0.0 0.22 0.01 1.29 2.84 34.08
Ash (g) 1.02 0.01 0.0 0.0 0.0 1.5 0.04 0.0 0.0 0.01 n/a 0.32 2.9 34.8
Calories (kcal) 336.791 0.283 0.336 0.208 0.223 0.0 4.5 0.324 80.297 0.635 0.263 5.164 429.023 5148.276
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.08 0.19 2.28
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.22 n/a n/a n/a n/a 0.41 0.63 7.56
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.47 0.61 7.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.85 0.01 0.01 0.01 0.01 0.0 10.02 0.13 0.0 2.31 1.17 28.52 101.04 1212.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 0.0 0.48 0.0 0.0 0.06 0.01 1.08 1.63 19.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 4.8
Calcium (mg) 18.144 0.565 0.179 0.523 0.382 0.36 2.588 0.394 0.0 0.178 0.088 3.038 26.437 317.244
Iron (mg) 2.74 0.01 0.01 0.01 0.03 0.0 0.02 0.0 0.0 0.0 0.0 0.13 2.96 35.52
Magnesium (mg) 21.546 0.231 0.115 0.107 0.17 0.015 1.125 0.054 0.0 0.153 0.063 3.341 26.919 323.028
Phosphorus (mg) 197.312 0.092 0.078 0.089 0.151 0.0 3.263 0.333 0.0 0.153 0.1 5.468 207.038 2484.456
Potassium (mg) 261.948 0.964 0.328 0.827 1.102 0.12 16.425 0.872 0.0 3.152 0.913 69.559 356.209 4274.508
Sodium (mg) 53.297 0.213 0.057 0.061 0.039 581.37 0.45 0.037 0.0 0.025 0.063 81.709 717.319 8607.828
Zinc (mg) 7.55 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.05 7.63 91.56
Copper (mg) 0.113 0.0 0.002 0.0 0.001 0.0 0.005 0.001 0.0 0.001 0.0 0.018 0.142 1.704
Manganese (mg) 0.011 0.026 0.001 0.002 0.005 0.002 0.015 0.004 n/a 0.0 n/a 0.021 0.087 1.044
Selenium (mcg) 30.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 30.8 369.6
Vitamin A, IU (IU) 0.0 0.464 0.567 0.428 0.262 0.0 0.225 0.02 0.0 0.508 n/a 136.688 139.16 1669.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.024 0.028 0.021 0.013 0.0 0.0 0.0 0.0 0.025 0.0 6.986 7.098 85.176
Beta Carotene (mcg) 0.0 0.074 n/a n/a 0.137 0.0 0.113 0.011 0.0 0.076 0.0 82.013 82.422 989.064
Vitamin E (mg) 0.58 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.84 0.0 0.0 0.1 1.53 18.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.005 0.0 0.0 0.0 0.0 0.0 0.0 2744.989 2744.994 32939.928
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.179 0.0 0.45 0.035 0.0 0.229 0.0 18.225 19.118 229.416
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 1.2 0.0 5.6 7.8 93.6
Thiamin (mg) 0.068 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.001 0.0 0.015 0.091 1.092
Riboflavin (mg) 0.193 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.009 0.207 2.484
Niacin (mg) 4.661 0.001 0.001 0.002 0.001 0.0 0.014 0.002 0.0 0.003 0.0 0.204 4.887 58.644
Pantothenic acid (mg) 0.646 n/a n/a n/a n/a 0.0 0.014 0.001 0.0 0.003 n/a 0.076 0.74 8.88
Vitamin B-6 (mg) 0.318 0.001 0.0 0.0 0.0 0.0 0.014 0.003 0.0 0.001 0.0 0.033 0.369 4.428
Folate (mcg) 10.206 0.081 0.054 0.029 0.009 0.0 2.138 0.007 0.0 0.33 0.0 6.075 18.928 227.136
Vitamin B-12 (mcg) 2.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.42 29.04
Choline (mg) 125.0 0.0 n/a n/a 0.0 0.0 0.7 0.1 n/a 0.1 0.0 2.1 127.9 1534.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 n/a n/a n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.003 0.22 2.64
Threonine (g) 1.315 n/a n/a n/a n/a 0.0 0.002 0.0 0.0 n/a n/a 0.006 1.324 15.888
Isoleucine (g) 1.497 n/a n/a n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.006 1.505 18.06
Leucine (g) 2.608 n/a n/a n/a n/a 0.0 0.003 0.001 0.0 n/a n/a 0.006 2.618 31.416
Lysine (g) 2.778 n/a n/a n/a n/a 0.0 0.005 0.001 0.0 n/a n/a 0.006 2.789 33.468
Methionine (g) 0.85 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.851 10.212
Cystine (g) 0.42 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.42 5.04
Phenylalanine (g) 1.293 n/a n/a n/a n/a 0.0 0.003 0.0 0.0 n/a n/a 0.006 1.303 15.636
Tyrosine (g) 1.043 n/a n/a n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.003 1.048 12.576
Valine (g) 1.633 n/a n/a n/a n/a 0.0 0.002 0.001 0.0 n/a n/a 0.006 1.642 19.704
Arginine (g) 2.121 n/a n/a n/a n/a 0.0 0.011 0.001 0.0 n/a n/a 0.006 2.139 25.668
Histidine (g) 1.043 n/a n/a n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.003 1.048 12.576
Alanine (g) 1.996 n/a n/a n/a n/a 0.0 0.002 0.0 0.0 n/a n/a 0.006 2.004 24.048
Aspartic acid (g) 2.994 n/a n/a n/a n/a 0.0 0.01 0.001 0.0 n/a n/a 0.03 3.035 36.42
Glutamic acid (g) 4.933 n/a n/a n/a n/a 0.0 0.029 0.002 0.0 n/a n/a 0.091 5.055 60.66
Glycine (g) 1.996 n/a n/a n/a n/a 0.0 0.003 0.0 0.0 n/a n/a 0.003 2.003 24.036
Proline (g) 1.565 n/a n/a n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.006 1.572 18.864
Serine (g) 1.293 n/a n/a n/a n/a 0.0 0.002 0.0 0.0 n/a n/a 0.006 1.301 15.612
Cholesterol (mg) 107.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.728 1292.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a 0.234 2.808
Saturated Fat (g) 8.562 0.005 0.007 0.002 0.001 0.0 0.005 0.0 0.675 0.0 0.0 0.003 9.259 111.108
Phytosterols (mg) n/a 0.224 0.052 0.048 0.081 0.0 1.688 n/a 22.708 n/a n/a n/a 24.8 297.6
Monounsaturated Fat (g) 9.276 0.001 0.008 0.001 0.001 0.0 0.001 0.0 2.065 0.0 0.0 0.003 11.355 136.26
Polyunsaturated (g) 0.805 0.006 0.003 0.002 0.001 0.0 0.002 0.001 5.917 0.0 0.0 0.006 6.743 80.916
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