Pot Roast A La New Orleans Recipe

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0 votes | 180 views
Servings: 12

Ingredients

Cost per serving $1.73 view details

Directions

  1. Wipe meat with damp cloth. Mix dry ingredients and rub into cut surfaces.
  2. Chop onion and garlic cloves fine, add in lemon juice, vinegar and 1/4 c. only of oil.
  3. Pour mix over meat, turning several times so which all parts are well covered. Let soak in refrigerator 5 hrs. Turn occasionally.
  4. When ready to cook, sprinkle with flour.
  5. Heat 1/4 c. Wesson oil in heavy pan over high heat. Sear meat on all sides till dark brown. Reduce heat. Add in liquid in that was soaked, tomatoes, bay leaves. Cover and simmer 3 hrs.
  6. Add in carrots, onions and peeled potatoes 45 min before roast is done. Serve with thickened gravy.
  7. Can be marinated in baking bag, baked in the bag, stored in the refrigerator or possibly put in freezer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 12 servings
Calories 429  
Calories from Fat 277 65%
Total Fat 30.9g 39%
Saturated Fat 9.26g 37%
Trans Fat 0.23g  
Cholesterol 108mg 36%
Sodium 717mg 30%
Potassium 356mg 10%
Total Carbs 2.84g 1%
Dietary Fiber 0.4g 1%
Sugars 1.63g 1%
Protein 33.22g 53%
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