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0 votes | 1283 views
Servings: 12

Ingredients

Cost per serving $1.63 view details

Directions

  1. Tenderize the chuck roast with Adolph's meat tenderizer. Brown roast in large frying pan. Place roast in the bottom of a 5 qt crock-pot. Add in all ingredients, except the carrots and frzn green beans and the McCormicks mix (seasonings).
  2. Cook on automatic (or possibly alternate high and low) for 8 hrs, then add in thawed green beans, carrots and McCormicks seasoning mix. Stir and cook on high for 4 more hrs.
  3. If in a hurry, you may mix all ingredients together and cook on auto or possibly high for 8 hrs. Serve over mashed potatoes or possibly rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 12 servings
Calories 281  
Calories from Fat 158 56%
Total Fat 17.52g 22%
Saturated Fat 6.93g 28%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 128mg 5%
Potassium 431mg 12%
Total Carbs 7.01g 2%
Dietary Fiber 1.9g 6%
Sugars 3.58g 2%
Protein 23.02g 37%
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